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Workouts
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For Time

Push Pull Run

42 HR Push Ups 21 Power Cleans (135/95#) Run 300m 30 HR Push Ups 15 Power Cleans (135/95#) Run 300m 18 HR Push Ups 9 Power Cleans (135/95#) Run 300m
Apr 15, 2021
Max Weight

Back Squat 10

Back Squat 10
Apr 13, 2021
Max Weight

Back Squat 20

Back Squat 20
Apr 13, 2021
Max Weight

Back Squat 30

Back Squat 30
Apr 13, 2021
For Time

Die Hard

100/80 Cal Row or Bike 75 KBS (53/35#) 50 KB Single Arm KB Shoulder to Overhead (53/35#)
Apr 12, 2021
For Time

Fury Road

2 RFT 15 Deadlifts (225/155#) Run 1 Mile
Apr 9, 2021
Max Weight

Power Snatch 3-3-3-3

Power Snatch 3-3-3-3
Apr 8, 2021
Max Weight

Snatch 1-1-1-1

Snatch 1-1-1-1
Apr 8, 2021
Total Reps

Mary

AMRAP 20 5 Handstand Push Ups 10 Alternating Pistols 15 Pull Ups
Apr 6, 2021
Max Weight

Back Squat Cycle 1

Tempo Back Squats 8-8-6-6-4-4 3s down/ 1s pause Post your heaviest set of 4.
Apr 5, 2021
For Time

Double Threat

5 Rounds of Cindy 3 Rounds of Light DT (135/95#) Cindy= 5 pull ups, 10 push ups, 15 air squats DT= 12 deadlifts, 9 hang power cleans, 6 jerks
Apr 2, 2021
For Time

A Team v2.0

In teams of 3-4 63-45-27 Cal Bike Box Jump (24/20”) DB Snatch (50/35#) Burpee
Apr 1, 2021
Max Weight

Sumo Deadlift 3-3-3-3-3

Sumo Deadlift 3-3-3-3-3
Mar 30, 2021
For Time

Treadmill

4 RFT Run 200m 10 Sumo Deadlift High Pull (95/65#)
Mar 30, 2021
For Time

High Alert

5 Rounds (each for time) Row 21/18 Cals Bike 15/12 Cals Rest ~2-3 min Complete the row followed immediately by the bike for time. Today’s score is the slowest of your 5 rounds.
Mar 29, 2021
For Time

21.3

15 Front Squats / 30 Toes to Bar / 15 Thrusters --Rest 1 Min-- 15 Front Squats / 30 Chest to Bar / 15 Thrusters --Rest 1 Min-- 15 Front Squats / 30 Bar Muscle Up / 15 Thrusters M- 95 / W- 65
Mar 26, 2021
Max Weight

21.4

1 Deadlift 1 Clean 1 Hang Clean 1 Jerk
Mar 26, 2021
Max Weight

Power Clean Complex

1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean Take 15 minutes to build to a medium heavy weight.
Mar 25, 2021
For Time

Lil Tiger Stripe

10-8-6-4-2 Power Clean (135/95#) HR Push Up
Mar 25, 2021
For Time

Octane

Row or Bike 50 cals 300 Double Unders Row or Bike 50 cals Time cap- 15 min
Mar 23, 2021