CrossFit i1uvit's Workouts

11

Workouts

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Nov 92018
For Time
Lunge & Jump
5 RFT: 50 DU 50’ walking OH lunges (50/35)
2 Scores
DU
L
Nov 72018
Total Reps
Interval Cardio Galore
For Max Reps: 2:00 max cal row 2:00 rest 2:00 max cal ab 2:00 rest 2:00 max bar facing burpees 2:00 rest 2:00 max v-ups
2 Scores
R
B
Nov 52018
For Time
Quick & Heavy
FT: 5-4-3-2-1 Clean & Jerk (Rx: 85/125) (Comp: 135/185) Ring MU
2 Scores
C
MU
Oct302018
Total Reps
High Rep Accessory
1x through for max reps: 3:00 work 1:00 rest Assault Bike Cals Rope Climbs DBall/Slam Ball/Med Ball Carry C2B pull-ups HSPUs
2 Scores
AB
RC
P
CT
Oct292018
Total Reps
DB Burner
5 min AMRAP: Max rep db clusters (35/50)
2 Scores
C
Oct292018
Total Reps
Monday WODnado
STRENGTH + WOD STRENGTH: Push Press 3-3-2-2-1-1 Squat Clean 3-3-2-2-1-1 WOD: 5 min AMRAP: Max Rep DB Clusters (35/50
1 Score
PP
SC
C
Oct262018
For Time
Fran-ish
FT: 21-15-9 Thrusters (70/100) T2B
3 Scores
T
TT
Oct252018
For Time
Randy
FT: 75 power snatches (55/75)
2 Scores
PS
Oct242018
Total Rounds
Gymnastics & Run
18 min AMRAP: 400m run 10 ring MU 300m run 15 C2B 200m run 20 pull-ups
2 Scores
R
MU
CT
P
Oct222018
For Time
#2
50 deadlifts (75/115) 40 box jumps (20/24) 30 front squats (115/75) 20 bar muscle-ups 10 sumo deadlift high pulls (75/115)
2 Scores
DL
BJ
FS
Oct182018
For Time
#1
5 RFT: 30 american kb swings (35/53) 25 sit-ups 20 plate push-ups 15 t2b
2 Scores
KB
P
TT