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5 RFT: 50 DU 50’ walking OH lunges (50/35)

For Max Reps: 2:00 max cal row 2:00 rest 2:00 max cal ab 2:00 rest 2:00 max bar facing burpees 2:00 rest 2:00 max v-ups

FT: 5-4-3-2-1 Clean & Jerk (Rx: 85/125) (Comp: 135/185) Ring MU

1x through for max reps: 3:00 work 1:00 rest Assault Bike Cals Rope Climbs DBall/Slam Ball/Med Ball Carry C2B pull-ups HSPUs

5 min AMRAP: Max rep db clusters (35/50)

STRENGTH + WOD STRENGTH: Push Press 3-3-2-2-1-1 Squat Clean 3-3-2-2-1-1 WOD: 5 min AMRAP: Max Rep DB Clusters (35/50

FT: 21-15-9 Thrusters (70/100) T2B

FT: 75 power snatches (55/75)

18 min AMRAP: 400m run 10 ring MU 300m run 15 C2B 200m run 20 pull-ups

50 deadlifts (75/115) 40 box jumps (20/24) 30 front squats (115/75) 20 bar muscle-ups 10 sumo deadlift high pulls (75/115)

5 RFT: 30 american kb swings (35/53) 25 sit-ups 20 plate push-ups 15 t2b