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CrossFit i1uvit
873 Hinotes Ct Lynden, WA 98264

Workouts

  • Nov 92018
    For Time

    Lunge & Jump

    5 RFT: 50 DU 50’ walking OH lunges (50/35)
    2 Scores
    DU
    L
  • Nov 72018
    Total Reps

    Interval Cardio Galore

    For Max Reps: 2:00 max cal row 2:00 rest 2:00 max cal ab 2:00 rest 2:00 max bar facing burpees 2:00 rest 2:00 max v-ups
    2 Scores
    R
    B
  • Nov 52018
    For Time

    Quick & Heavy

    FT: 5-4-3-2-1 Clean & Jerk (Rx: 85/125) (Comp: 135/185) Ring MU
    2 Scores
    C
    MU
  • Oct302018
    Total Reps

    High Rep Accessory

    1x through for max reps: 3:00 work 1:00 rest Assault Bike Cals Rope Climbs DBall/Slam Ball/Med Ball Carry C2B pull-ups HSPUs
    2 Scores
    AB
    RC
    P
    CT
  • Oct292018
    Total Reps

    DB Burner

    5 min AMRAP: Max rep db clusters (35/50)
    2 Scores
    C
  • Oct292018
    Total Reps

    Monday WODnado

    STRENGTH + WOD STRENGTH: Push Press 3-3-2-2-1-1 Squat Clean 3-3-2-2-1-1 WOD: 5 min AMRAP: Max Rep DB Clusters (35/50
    1 Score
    PP
    SC
    C
  • Oct262018
    For Time

    Fran-ish

    FT: 21-15-9 Thrusters (70/100) T2B
    3 Scores
    T
    TT
  • Oct252018
    For Time

    Randy

    FT: 75 power snatches (55/75)
    2 Scores
    PS
  • Oct242018
    Total Rounds

    Gymnastics & Run

    18 min AMRAP: 400m run 10 ring MU 300m run 15 C2B 200m run 20 pull-ups
    2 Scores
    R
    MU
    CT
    P
  • Oct222018
    For Time

    #2

    50 deadlifts (75/115) 40 box jumps (20/24) 30 front squats (115/75) 20 bar muscle-ups 10 sumo deadlift high pulls (75/115)
    2 Scores
    DL
    BJ
    FS
  • Oct182018
    For Time

    #1

    5 RFT: 30 american kb swings (35/53) 25 sit-ups 20 plate push-ups 15 t2b
    2 Scores
    KB
    P
    TT
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