49
Workouts
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For Time

“Nancy”

5 Rounds for time of: 400m Run, 15 Overhead Squats 95/65
Mar 9, 2020
For Time

Isabel

30 Snatches (135/95)
Dec 9, 2019
For Time

Randy

75 Power Snatches (75/55)
Dec 9, 2019
Total Rounds

“Painstorm”

AMRAP IN 20, 30 or 45 min. Of: 5 Deadlift, 5 Power Clean, 5 Front Squat, 5 S2O, 5 Back Squat 115/75
Dec 2, 2019
For Time

“ Mini 50”

50 KB Swings 53/35, 50 Box Jumps 24/20, 50 KB Snatches 53/35, 50 Lunges, 50 Burpees
Nov 27, 2019
For Time

Clean Up

5 Rounds for time of: 200m Run, 10 Power Cleans 115/75, 20 Sit-ups, 30 DU’s
Nov 26, 2019
Total Rounds

“Cindy”

AMRAP in 20 min. Of: 5 Pull-ups, 10 Pushups, 15 Squats
Nov 25, 2019
For Time

Run and Stuff

400m run, 21-18-15-12-9-6-3 of: Box Jumps 24/20, KB Swings 53/35, Pushups, then 400m Run
Nov 20, 2019
Total Rounds

Overhead Burpee

AMRAP in 20 min. Of: 100m Run, 10 Overhead Squats 95/65, 10 Barrier Burpees
Nov 19, 2019
For Time

“Trey”

3 Rounds of: 27 Hang Power Cleans 75/55, 27 Box Jumps 24/20, 27 Thrusters 75/55
Nov 15, 2019
For Time

20.5

40 MU’s (C2B), 80 Cal. Row, 120 wall balls
Nov 8, 2019
For Time

Up and Down

21-18-15-12-9-6-3 of: Burpee Pull-ups, Box Jumps 30”/24”
Oct 22, 2019
For Time

Makae

23 Hang Power Cleans (135/95) 23 Box Jumps (30) 23 C&J (155/115) 23 Box Jumps (30) 23 DL (275/185) 23 Box Jumps (30)
Oct 16, 2019
For Time

Run, Pull, Swing

4 Rounds for time of: 200m run, 15 pull-ups, 30 kB Swings 53/35
Oct 9, 2019
For Time

Run Busters

10 Rounds for time of: 100m Run, 5 Thrusters 115/75, 7 Burpees, 9 V-Ups
Oct 7, 2019
For Time

Snatch Burps

5 Rounds for time of: 200m run, 10 Power Snatches 95/65, 10 Burpees
Sep 27, 2019
For Time

Macie and Meredith

3 Rounds for time of: 24 Tire Flips, 35 Sit-ups, 24 KB Swings 53/35, 35 DU’s
Sep 25, 2019
For Time

“Throwing Your Weight Around“

21-18-15-12-9-6-3 of: Burpees, Pull-ups, and Box Jumps 24”/20”
Sep 24, 2019
Total Reps

Clean the Gym

AMRAP in 15 min. Of: 2 Power Cleans 115/75, 2 Front Squats 115/75, 4 Power Cleans, 4 Front Squats, 6.......
Sep 23, 2019
Total Rounds

Conglomerate

30 min AMRAP: “Randy” (75/55) [buy in] “Annie” (WB SU) [buy in] AMRAP of: 400m run 30 Box Jumps (24/20) 30 WB
Sep 21, 2019