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The Wolf Den
49287 Zoe Dr, Macomb, MI 48044
7
Workouts
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  • Oct 3
    For Time

    Rest / Mobility

    Mobility Day / Rest
  • Sep22
    For Time

    20190922 Rest or Recovery

    Rest day. Or Complete a 3 mile walk or hike for active recovery
  • Sep21
    For Time

    20190921

    Warmup 2 Rounds 200m row 10 squats MetCon 21-15-9 Hang Power Cleans Air squats Sit-ups 95# men - 65# women Scaling - use PVC pipe and work on form
    R
    PC
    AS
  • Sep21
    Total Reps + Weight

    Strength 20190921

    Warmup 2 Rounds 10 ring rows 10 squats 10 hang power cleans - bar Workout Hang power cleans 4x40% 4x50% 4x60% 4x65% 4x75% 4x85% EMOM 10 4x60%
    R
    PC
  • Sep20
    For Time

    20190920

    2000m row
    R
  • Sep20
    Max Weight

    CF 190920

    Heavy day. Clean and Jerk 5-5-3-3-3-1-1-1-1
  • Sep19
    For Time

    20190919

    Warmup: 2 rounds 1 minute Echo Bike 10 Air Squats MetCon: 3 RFT 200m row 15 KB swings - 55 lbs 30 seconds battle rope
    1 Score
    AS
    R
    KB
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