74
Workouts
PFind a workout
Total Rounds

Tundra

10 Min AMRAP 8 Bench Press @45 12 Russian Twists 8 Cal Row
Apr 15, 2021
Total Rounds

Bike Ride

8 min AMRAP 6 cal bike 6 hang power clean @45
Apr 13, 2021
Max Distance

I like to move it

For meters 6 min Bike 4 min row 5 min bike 3 min row
Apr 8, 2021
Total Rounds

Arm day

7 min amrap 12 hammer curls 12 dB upright row 12 knee push ups
Apr 7, 2021
Total Rounds

PT stuff

20 min EMOM 10 calorie row 16 bird dogs 12 Fire hydrants 15 Russian twists
Apr 6, 2021
Total Rounds

Back muskels

12 min AMRAP 12 hang Power Cleans @55 6 cal bike 12/12 dB row @25
Apr 5, 2021
Total Reps

Sexy Swings

3 Min Amrap 8 Bench Press @45 10 KBS @25 or 35 Max Effort Butterfly Sit Ups with remaining time rest 1 mins x5
Apr 2, 2021
Total Rounds

Push it---- DEEP

15 Min AMRAP 12 Bench Press @45 20 Russian twists @12 12 Knee Push Ups 10 BF Sit Ups
Mar 30, 2021
Max Weight

EMOM

20 Min EMOM 5/5 Db Box Step Ups 10 Cal Row :40 Plank 10 DB Strict Press
Mar 29, 2021
Total Rounds

All the Pulls

18 min AMRAP 18 Russian Twists @12 15 Kettlebell Swings 12 Ring Rows 9 Cal Bike
Mar 26, 2021
Total Rounds

Double Day

10 Min AMRAP 16 DB Snatch @20 12 Knee Push Ups 4 Cal Bike
Mar 22, 2021
Total Rounds

Quicky

12 Min AMRAP 10 Dball cleans 15 russian twists 10 db strict press 20lbs 15 hang power cleans @35lbs
Mar 18, 2021
Total Rounds

Ab-tastic

12 Min Amrap 10 Cal Bike 20 Russian Twists 20 Ab Mat Sit Ups 10 Curls @35
Mar 17, 2021
For Time

Upper body pump

3 rounds 10 ring row 5 ring dips 10 knee push ups
Mar 16, 2021
Total Rounds

Row Row Row Your Boat

4-7 sets Every 2 mins 15 Cal Row 20 Flutter Kicks
Mar 15, 2021
Total Rounds

Row Row Row Your Boat

4-7 sets Every 2 mins 15 Cal Row 20 Flutter Kicks
Mar 15, 2021
For Time

Comeback

3 Rounds 8 Cal Bike 10 Ab Mat Sit Ups 12 Kbs @25
Mar 12, 2021
Total Rounds

Aye Aye Captain

8 min amrap 4 cal bike 15 Russian twists @15
Mar 11, 2021
For Time

Push and pull

50-40-30-20-10 Bench press Db bent over row Bench press weights -35/35/45/45/55 Bent over row with 20’s
Mar 9, 2021
For Time

Quicky

3 Rounds 15 Barbell Strict Press @25 15 Barbell Curls 15 Barbell Upright Row 15 Ab Mat Sit Ups
Mar 3, 2021