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CrossFit Amalgam
836 Poplar Hall Drive Norfolk, VA 23502
Workouts
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3 Position Clean & Jerk
3 Position Squat Clean
Airdyne
Air Squat
Assault Bike
Back Squat
Bar Facing Burpee
Bar Muscle Up
Bar Over Burpee
Bar Push-Up
Bear Complex
Bench Press
Box Jump
Box Jump Over
Box Squat
Broad Jump
Burpee
Burpee Box Jump
Burpee Pull-Up
Chest to Bar Pull-Up
Clean Complex
Clean & Jerk
Cluster
Consecutive Broad Jump
Dead Lift
Double Under
Dumbbell Clean
Dumbbell Snatch
Dumbbell Thruster
Farmers Carry
Floor Press
Front Rack Lunge
Front Squat
Glute-Hamstring Developer
Glute-Hamstring Developer Supine Bridge
Glute-Hamstring Raise
Goblet Squat
Good Morning
Ground to Overhead
Hammer Curl
Hand-Release Push-Up
Hand Stand Hold
Hand Stand Push-Up
Hand Stand Walk
Hang Clean
Hang Power Clean
Hang Power Snatch
Hang Snatch
Hang Squat Clean
Heavy Rope Jump
High Hang Power Clean
Hollow Rock
Jerk Complex
Kettlebell Front Rack Carry
Kettle Bell Snatch
Kettle Bell Step Up
Kettle Bell Swing
Knees To Elbow
Lateral Bar Over Burpee
Lateral Burpee
Lateral Burpee Box Over
Lunge
Man Maker
Medball Clean
Military Press
Muscle Up
Overhead Squat
Overhead Walking Lunge
Pistol
Plank
Power Clean
Power Snatch
Prowler Push
Pull-Up
Push Jerk
Push Press
Push-Up
Rack Pull
Rename Me
Renegade Row
Reverse Ball Toss
Ring Dip
Romanian Dead Lift
Rope Climb
Row
Run
Russian Kettle Bell Swing
Sandbag Complex
Sandbag Complex
Sandbag Dynamic Push-Up
Sandbag Ground to Shoulder
Sandbag Lunge
Sandbag Power Clean
Sandbag Push Press
Sandbag Run
Sandbag Shoulder to Overhead
Sandbag Sprint
Shoulder Press
Shoulder to Overhead
Single Under
Sit Up
Snatch Balance
Snatch Complex
Split Jerk
Sprint
Squat Clean
Squat Clean & Jerk
Squat Clean Thruster
Squat Snatch
Strict Hand Stand Push-Up
Strict Press
Strict Pull-Up
Sumo Dead Lift High Pull
Thruster
Tire Flip
Toes To Bar
Turkish Get Up
Wall Ball
Wall Walk
Weighted Burpee
Weighted Pull-Up
Weighted Push-Up
Weighted Run
Weighted Sit Up
Weighted Squat
Zercher Squat
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Date Range End
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