join the fun!

Sign In!
Boxless

Workouts

  • Apr172014

    Kb swings and burpees

    5 Rounds of 10 Kettle Bell Swings (45 Men / 15 Women) & 5 Burpees for For Time
    2 Scores
    KB
    B
  • Apr152014

    Squat, jump, dip

    5 Rounds of Back Squats (225 Men / Women) & 10 Box Jumps & 10 Ring Dips for For Time
    5 rounds 10-8-6-4-2x Back squat (225#) 10x Box jump (30 inch) 10x Ring dip
    1 Score
    BS
    BJ
    RD
  • Apr142014

    OTM clean, burpees

    10 On the Minute of 1 Power Clean (165 Men / Women) & 5 Burpees for Total Reps
    OTM 10 minutes 165# clean 5 burpees
    1 Score
    PC
    B
  • ©2019 BoxBoard
  • · Gyms
  • · Blog
  • · Twitter
  • · Facebook