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Workouts
- Apr172014
Kb swings and burpees
5 Rounds of 10 Kettle Bell Swings (45 Men / 15 Women) & 5 Burpees for For Time2 ScoresKBB - Apr152014
Squat, jump, dip
5 Rounds of Back Squats (225 Men / Women) & 10 Box Jumps & 10 Ring Dips for For Time5 rounds 10-8-6-4-2x Back squat (225#) 10x Box jump (30 inch) 10x Ring dip1 ScoreBSBJRD - Apr142014
OTM clean, burpees
10 On the Minute of 1 Power Clean (165 Men / Women) & 5 Burpees for Total RepsOTM 10 minutes 165# clean 5 burpees1 ScorePCB