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5959 Dead Lifts (95 Men / Women) & Man Makers & Air Squats for No Score59 commitments for Christ in first 5 weeks at Summitcreek.DLMMAS
- Oct 82015
Capital Punishment21-15-9 Front Rack Lunges (95/45 Men / Women) & Dead Lifts (95 Men / Women) & Thrusters (45 Men / Women) for For TimeAfter Jonathan overslept the last workout, each member of G45 was punished with a cash in of 50 burps.FRDLT
- Oct 62015
Cindy(ish)20 AMRAP of 5 Sit Ups & 10 Push-Ups & 15 Air Squats for Total Roundsbased off of benchmark WOD Cindy, we replaced pull-ups for sit-ups.1 ScoreSUPAS
- Oct 12015
3006 Rounds of 50 Air Squats for For Timewhile one person does air squats one person holds a plank and the other person does a leg lift.AS