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59 commitments for Christ in first 5 weeks at Summitcreek.
59 Dead Lifts (95 Men / Women) & Man Makers & Air Squats
Oct 13, 2015
After Jonathan overslept the last workout, each member of G45 was punished with a cash in of 50 burps.
21-15-9 Front Rack Lunges (95/45 Men / Women) & Dead Lifts (95 Men / Women) & Thrusters (45 Men / Women)
Oct 8, 2015
based off of benchmark WOD Cindy, we replaced pull-ups for sit-ups.
20 AMRAP of 5 Sit Ups & 10 Push-Ups & 15 Air Squats
Oct 6, 2015
while one person does air squats one person holds a plank and the other person does a leg lift.
6 Rounds of 50 Air Squats
Oct 1, 2015