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5-8-13 reps for time of: Deficit handstand push-ups Double-kettlebell deadlifts Then, 89-foot kettlebell overhead walking lunge Women: 8-inch deficit HSPU, 2 x 124-lb kettlebell deadlift, 2 x 35-lb kettlebell overhead walking lunge Men: 14-inch deficit HSPU, 2 x 203-lb kettlebell deadlift, 2 x 53-lb kettlebell overhead walking lunge Time cap: 10 minutes
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