For Time

Murph

Location: Soccer Stadium and Stub Hub Center Grounds Friday afternoon For time, with 20 / 14-lb. of body armor: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Each athlete will wear weighted body armor for the duration of the event. Starting in the stadium, athletes will run out through the tunnel, up the loading dock ramp, onto the road and down to the turnaround. They will then run back along the same route to the stadium where they will begin the pull-ups. The athlete will advance forward to the next bar after every 25 reps. Once all 100 pull-ups are complete they will move to the push-ups, advancing every 50 reps, then will move the squats, advancing after every 75 reps. The event ends with another 1-mile run along the same route, with time stopping when the athlete crosses the finish line in the stadium. Time cap: 55 minutes

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