The Ladies

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Hero Open Games Benchmark
Ladies Workouts
45
For Time

Barbara

5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest
25 scores
on the leaderboard
+21
For Time

Heavy Fran

15-12-9 Reps For Time Thrusters (135/95 lb) Weighted Pull-Ups (45/30 lb)
13 scores
on the leaderboard
+9
For Time

Nancy

5 Rounds For Time 400 meter Run 15 Overhead Squats (95/65 lb)
10 scores
on the leaderboard
+6
For Time

Eva

5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
8 scores
on the leaderboard
+4
For Time

Double Helen

3 Rounds for Time 800 meter Run 42 Kettlebell Swings (1.5/1 pood) 24 Pull-Ups
7 scores
on the leaderboard
+3
For Time

Ellen

3 Rounds for Time 20 Burpees 21 Alternating Dumbbell Power Snatches (50/35 lb) 12 Dumbbell Thrusters (2x50/35 lb)
5 scores
on the leaderboard
+1
For Time

Amanda

9-7-5 Reps For Time Muscle-Ups Squat Snatches (135/95 lb)
1 score
on the leaderboard
For Time

Barbara Ann

5 Rounds for Time 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50 Double-Unders Rest 3 minutes
AMRAP

Easy Mary

AMRAP in 20 minutes 5 Handstand Push-Ups 10 Pull-Ups 25 Air Squats
For Time

Fractured Fran

5 Rounds for Time 9 Thrusters (95/65 lb) 9 Pull-Ups
For Time

Ingrid

10 Rounds for Time 3 Snatches (135/95 lb) 3 Bar Over Burpees
For Time

Linda

10-9-8-7-6-5-4-3-2-1 Reps, For Time Deadlift (1½ bodyweight) Bench Press (bodyweight) Clean (¾ bodyweight)
For Time

Lyla

For Time: 10-9-8-7-6-5-4-3-2-1 reps of Muscle-Ups Clean-and-Jerks (Bodyweight)
For Time

Maggie

5 Rounds for Time 20 Handstand Push-Ups 40 Pull-Ups 60 Pistols (Alternating Legs)
AMRAP

Mary XXX

AMRAP in 20 minutes 10 Handstand Push-Ups 20 Pistols (alternating legs) 30 Pull-Ups 15 Handstand Push-Ups 30 Pistols (alternating legs) 45 Pull-Ups 20 Handstand Push-Ups 40 Pistols (alternating legs) 60 Pull-Ups 25 Handstand Push-Ups 50 Pistols (alternating legs) 75 Pull-Ups 30 Handstand Push-Ups 60 Pistols (alternating legs) 90 Pull-Ups
Rounds for Time

Nate

CrossFit Hero WOD As many rounds and reps as possible in 20 minutes of: 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (70/53 lb)
For Time

Roaming Diane

21-15-9 Reps for Time Deadlifts (225/155 lb) Handstand Walk (in meters)
For Time

Running Jackie

For Time 800 meter Run 50 Thrusters (45/35 lb barbell) 30 Pull-Ups
For Time

Special Mary

For Time 5 Strict Handstand Push-Ups 10 Pistols 15 Strict Pull-Ups 10 Strict Handstand Push-Ups 20 Pistols 30 Strict Pull-Ups 15 Strict Handstand Push-Ups 30 Pistols 45 Strict Pull-Ups 10 Strict Handstand Push-Ups 20 Pistols 30 Strict Pull-Ups 5 Strict Handstand Push-Ups 10 Pistols 15 Strict Pull-Ups
Reps for Time

Time Priority Diane

Max Reps in 4 minutes 30 seconds 60 seconds of Deadlifts (225/155 lb) 60 seconds of Handstand Push-Ups 45 seconds of Deadlifts (225/155 lb) 45 seconds of Handstand Push-Ups 30 seconds of Deadlifts (225/155 lb) 30 seconds of Handstand Push-Ups
For Time

Upside-Down Angie

For Time 100 Air Squats 100 Sit-ups 100 Push-ups 100 Pull-ups