For Time 60 Clean-and-Jerks (135/95 lb)

AMRAP in 20 minutes 10 Pull-Ups 20 Push-Ups 30 Air Squats 15 Pull-Ups 30 Push-Ups 45 Air Squats 20 Pull-Ups 40 Push-Ups 60 Air Squats 25 Pull-Ups 50 Push-Ups 75 Air Squats 30 Pull-Ups 60 Push-Ups 90 Air Squats

5 Rounds for Time 20 Pull-Ups 40 Push-Ups 60 Air Squats

AMRAP in 20 minutes 5 Handstand Push-Ups 10 Pistols 15 Pull-Ups

5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest

5 Rounds For Time 400 meter Run 30 Box Jumps (24/20 in) 30 Wall Ball Shots (20/14 lb)

15-12-9 Reps For Time Thrusters (135/95 lb) Weighted Pull-Ups (45/30 lb)

5 Rounds For Time 400 meter Run 15 Overhead Squats (95/65 lb)

5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups

3 Rounds for Time 800 meter Run 42 Kettlebell Swings (1.5/1 pood) 24 Pull-Ups

3 Rounds for Time 20 Burpees 21 Alternating Dumbbell Power Snatches (50/35 lb) 12 Dumbbell Thrusters (2x50/35 lb)

9-7-5 Reps For Time Muscle-Ups Squat Snatches (135/95 lb)

2017 CrossFit Games (Championships) WOD #3 13-11-9-7-5 Reps for Time Muscle-Ups Squat Snatches (135/95 lb) Time cap: 13 minutes for males, 15 minutes for females

5 Rounds for Time 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50 Double-Unders Rest 3 minutes

AMRAP in 20 minutes 5 Handstand Push-Ups 10 Pull-Ups 25 Air Squats

5 Rounds for Time 9 Thrusters (95/65 lb) 9 Pull-Ups

10 Rounds for Time 3 Snatches (135/95 lb) 3 Bar Over Burpees

10-9-8-7-6-5-4-3-2-1 Reps, For Time Deadlift (1½ bodyweight) Bench Press (bodyweight) Clean (¾ bodyweight)

For Time: 10-9-8-7-6-5-4-3-2-1 reps of Muscle-Ups Clean-and-Jerks (Bodyweight)

5 Rounds for Time 20 Handstand Push-Ups 40 Pull-Ups 60 Pistols (Alternating Legs)