For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wall-ball shots 18 box jump-overs 30 wall-ball shots 20 wall-ball shots Time stops when the ball hits the target on the last wall-ball shot.

For time: 80 feet of overhead walking lunges 20 alternating dumbbell snatches 20 pull-ups 80 feet of overhead walking lunges 20 alternating dumbbell snatches 20 chest-to-bar pull-ups 80 feet of overhead walking lunges 20 alternating dumbbell snatches 20 muscle-ups Time stops when the athlete reaches lockout on the final muscle-up.

For time: 2 rounds of: 12 burpees over the barbell 12 cleans at the lightest weight 12 burpees over the bar 12 thrusters at the lightest weight 2 rounds of: 12 burpees over the barbell 12 cleans at the middle weight 12 burpees over the bar 12 thrusters at the middle weight 2 rounds of: 12 burpees over the barbell 12 cleans at the heaviest weight 12 burpees over the bar 12 thrusters at the heaviest weight Athletes must change their own weights. Time stops at the completion (lockout) of the final thruster.