For time: 21 dumbbell snatches with one arm 21 lateral burpees over the dumbbell 21 dumbbell snatches with your other arm 21 lateral burpees over the dumbbell 15 dumbbell snatches with one arm 15 lateral burpees over the dumbbell 15 dumbbell snatches with your other arm 15 lateral burpees over the dumbbell 9 dumbbell snatches with one arm 9 lateral burpees over the dumbbell 9 dumbbell snatches with your other arm 9 lateral burpees over the dumbbell Time cap: 15 minutes

As many rounds as possible in 20 minutes of: 300 meters row 10 deadlifts 50 double-unders

For time: 10 thrusters 10 chest-to-bar pull-ups 10 thrusters 10 chest-to-bar pull-ups 10 thrusters 10 chest-to-bar pull-ups 10 thrusters 10 chest-to-bar pull-ups 10 thrusters 10 chest-to-bar pull-ups Rest 1 minute. 5 rounds of: 7 thrusters 7 bar muscle-ups Time stops at the completion of the last bar muscle-up.