Start standing tall with your back to the dumbbell. At “go,” turn around and perform 3 burpees over the dumbbell. Next, perform 3 dumbbell hang clean-to-overheads. Then, perform 30 feet of walking lunges (15 feet — 4.57 meters — out and 15 feet back). Next, return to the dumbbell and perform 6 burpees over the dumbbell. Then, perform 6 dumbbell hang clean-to-overheads. Then, perform another 30 feet of walking lunges. Repeat this sequence, adding 3 reps to the burpees and hang clean-to-overheads each round. The walking lunge distance remains 30 feet (15 feet out and 15 feet back). Your score will be the total number of repetitions performed within the 15-minute time cap.

For time: 21 pull-ups 42 double-unders 21 thrusters at weight 1 18 chest-to-bar pull-ups 36 double-unders 18 thrusters at weight 2 15 bar muscle-ups 30 double-unders 15 thrusters at weight 3 Time cap: Finish with the last thruster at weight 3.

For time: 5 wall walks 50 calories on the rower 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50 calories on the rower Time stops at the completion of 50 calories on the rower.