5 rounds for time of: 200-foot run 6 snatches Women: 105 lb Men: 155 lb

For time: 4-mile run 3,000-meter row 2-mile run Location: Jennings Landing DON'T JUST WATCH THE CROSSFIT GAMES — JOIN THE FUN After you watch the elites, it will be your turn to complete the workout. Sign up for a heat anytime throughout the weekend, head to Jennings Landing, and try out the event for yourself. This will be a timed and scored workout, so you can see where you stack up on the leaderboard! The workout will be led by CrossFit's Seminar Staff and scaled options will be available. Registration for this community event will open soon. VIEW MORE SPECTATOR ACTIVITIES GET GAMES TICKETS

For time: 35-calorie ski erg 28 chest-to-bar pull-ups 24 burpee box jump-overs Women: 16-lb vest, 20-inch box Men: 22-lb vest, 24-inch box

For time: 1,000 step-ups (35/45 lb) *Completed as 250 trips Time cap: 67 minutes

5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches (70/100 lb) Time cap: 11 minutes

Event 9: Final 2421 For time: 24 thrusters (65/95 lb) 24 chest-to-bar pull-ups 80-foot yoke carry (245/425 lb) 21 chest-to-bar pull-ups 21 thrusters Time cap: 5 minutes Rest 2 minutes, then Event 10: Final 1815 18 thrusters (95/135 lb) 18 bar muscle-ups 80-foot yoke carry (345/525 lb) 15 bar muscle-ups 15 thrusters Time cap: 7 minutes

3 rounds for time of: 11/15 Echo-bike calories 11 burpees over barricade Time cap: 5 minutes (women) / 4 minutes (men)

For time: 3.5-mile run 800-meter swim Time cap: None

For time: 50 deadlifts (155/225 lb) 3 rope climbs 30/50 ski-erg calories 3 rope climbs 50 GHD sit-ups 3 rope climbs 50 GHD sit-ups 3 rope climbs 30/50 ski-erg calories 3 rope climbs 50 deadlifts Time cap: 20 minutes

For time: 45 handstand push-ups 80-foot sled pull from standing (110/180 lb) 30 strict handstand push-ups 80-foot sled pull seated from the platform 15 freestanding handstand push-ups Time cap: 10 minutes

For time: 1,600-meter run Then, at the 12-minute mark: 50-yard sprint 50-yard bag carry (70/100 lb) 75-yard sprint 75-yard bag carry 100-yard sprint Time cap 1: None. The sprint will begin 12 minutes after the start of the run. Time cap 2: 3 minutes

For time: Run 5K Time cap: 30 minutes

For time: 21-18-15 Echo Bike calories Thrusters (85/115 lb) (95/135 lb) (105/155 lb) Then, 66-foot overhead walking lunge (105/155 lb) Time cap: 10 minutes

3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes

2 intervals for total time: 21 box jump-overs (20/24 inches) 15-calorie row 9 burpee box jump-overs (36/48 inches) 21 box jump-overs (20/24 inches) 15-calorie row 9 burpee box jump-overs (36/48 inches) Rest until 6-minute mark, then: 9 burpee box jump-overs (36/48 inches) 15-calorie row 21 box jump-overs (20/24 inches) 9 burpee box jump-overs (36/48 inches) 15-calorie row 21 box jump-overs (20/24 inches) Time cap: 12 minutes

For time: 30-foot unbroken handstand walk over the ramp 8 free-standing handstand push-ups Unbroken obstacle steps to a 180° pirouette 16 pull-overs Unbroken obstacle steps to a 360° pirouette 8 free-standing handstand push-ups 30-foot unbroken handstand walk over the ramp Time cap: 7 minutes

5 rounds for time: 7 muscle-ups 1 sandbag over 3 logs (Rounds 1-4 = (100/150 lb), Round 5 = (125/200 lb) Time cap: 13 minutes

For load: 1-rep-max snatch 1-rep-max clean and jerk Athletes will have two attempts at each lift. Time cap: 20 seconds per lift.

8 rounds for time: Down-and-back P-bar traverse 30 heavy-rope double-unders 1 section hand-over-hand sled pull (290/345 lb) Time cap: 15 minutes

For time: 10 Pig flips 25 chest-to-bar pull-ups 50 toes-to-bars 100 wall-ball shots (14/20 lb, 9/10 feet) 50 toes-to-bars 25 chest-to-bar pull-ups 10 Pig flips Time cap: 18 minutes

Complete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike.

For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes

All for time: 126-foot sled push, starting with all six kettlebells (443/546 lb) Then 3 rounds of: 2 legless rope climbs 12 kettlebell clean and jerks 42-foot sled push, starting with two kettlebells* (53/70 lb) *Add two kettlebells to the sled after each round. Time cap: 18 minutes

For time: 54-ft yoke carry 2 front squats 3 deadlifts 2 front squats 54-ft yoke carry Women: 485-lb yoke, 215-lb squat, 315-lb deadlift Men: 665-lb yoke, 315-lb squat, 475-lb deadlift Time cap: 4 minutes Venue: Coliseum