For time: 54-ft yoke carry 2 front squats 3 deadlifts 2 front squats 54-ft yoke carry Women: 485-lb yoke, 215-lb squat, 315-lb deadlift Men: 665-lb yoke, 315-lb squat, 475-lb deadlift Time cap: 4 minutes Venue: Coliseum

For time: 75 toes-to-bars 5-mile bike 75 chest-to-bar pull-ups 5-mile bike Time cap: 50 minutes Venue: North Park For the bike portion of this event, athletes will leave the North Park and ride 5 laps of a 1-mile course.

For time: 30/25 Echo Bike calories 10 block HSPU 20/15 Echo Bike calories 10 block HSPU 20/15 Echo Bike calories 10 block HSPU 30/25 Echo Bike calories Women: 2-in deficit Men: 3.5-in deficit Time cap: 10 minutes (men), 12 minutes (women) Venue: Coliseum In this handstand push-up athletes will start by walking up the wall and onto an elevated block. They must then lower their head off the block to their deficit height without touching their head to the floor, then press back out to the top of their handstand.

21-15-9-9-9 reps for time of: Squat cleans Dips with parallel bar traverses Women: 95-lb cleans Men: 135-lb cleans Time cap: 12 minutes (women), 10 minutes (men) Venue: Coliseum During each round the dips must be split into 3 unbroken sets, with each set beginning with a traverse of the parallel bars. Meaning, the first round will be a traverse then 7 dips, a second traverse then 7 dips, and a third traverse then 7 dips, for a total of 21 reps. The round of 15 will be broken into 3 sets of 5 dips, while the rounds of 9 will be broken into 3 sets of 3 dips.

3 rounds for total time of: Sprint 20 wall-ball shots 6 dumbbell snatches Rest 4 minutes between rounds Women: 14-lb ball to 11 ft Snatch 70-lb DB Men: 20-lb ball to 12 ft Snatch 100-lb DB Time cap: 2 minutes per round, then 4 minutes rest Venue: North Park The athlete's score will be their combined time from each round. Athletes must alternate arms on the dumbbell snatches. This event will be performed in two overlapping heats, with the one heat working during the other heat's rest period.

For time: 1,000-m row 50 thrusters 30 bar muscle-ups Women: 65 lb Men: 95 lb Time cap: 10 minutes (men), 11 minutes (women) Venue: Coliseum The 1,000-m row must be completed in under 3:40 for the women and under 3:15 for the men.

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per round, 8 possible rounds Venue: UW Pool The 50-yard swim will be 25 yards down then 25 yards back. The required calories completed on the Ski Erg will increase by 2 each round for up to 6 rounds. If at any point an athlete fails to complete the calories, they are done, and their score will be the total number of calories completed up to that point. Athletes who make it through the 18 calories in the 6th round will then complete 2 more rounds, this time accumulating as many calories as possible.

1-rep-max sandbag-to-shoulder Women: Bags from 160-250 lb Men: Bags from 240-340 lb Venue: Coliseum Athletes will work their way through a series of progressively heavier sandbags, lifting the bag to their shoulder. Once they cannot lift the bag, they are out, and the other athletes will keep lifting. Athletes who fail on the same bag will complete a tiebreak race with 3 sandbag lifts.

From 0:00-2:00 (2 minutes) Run 400 m Max jerks Rest 1 minute From 3:00-6:00 (3 minutes) Run 600 m Max jerks Rest 2 minutes From 8:00-12:00 (4 minutes) Run 800 m Max jerks Women: 200 lb Men: 300 lb Time cap: 2, 3, 4 minutes Venue: North Park In each round, athletes will perform the run then complete as many jerks (shoulder-to-overheads) as possible in the time remaining. This will be scored as two separate 100-point events. Shuttle to Overhead A will be the athlete's total time to complete the 3 runs. Shuttle to Overhead B will be the total number of jerks completed across the 3 rounds.

3 rounds of races through pegboards, jump-ropes, pistols and handstand walks. Quarterfinal Round: 3/2 pegboard ascents 75 unbroken single-unders 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course 20 fastest athletes advance Semifinal Round: 2/1 strict pegboard ascents 50 unbroken double-unders 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course, pirouette start 5 fastest athletes advance Final Round: 1 strict pegboard ascent 25 double-under crossovers 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course, low start Time cap: 3-3-3 minutes Venue: Coliseum Athletes will race through the 4 stations, with the fastest times moving on to the next round.

For time: 126-ft sled push, decreasing in load 2 legless rope climbs* 20 kettlebell clean and jerks 42-ft sled push with 2 KBs 2 legless rope climbs* 15 kettlebell clean and jerks 42-ft sled push with 4 KBs 2 legless rope climbs* 10 kettlebell clean and jerks 42-ft sled push with 6 KBs Women: Six 24-kg kettlebells Men: Six 32-kg kettlebells *Rope climbs removed due to weather conditions. Time cap: 18 minutes Venue: North Park Athletes will start with a sled loaded with 6 kettlebells. They will progress down the field, unloading pairs of kettlebells as they go. Once to the other side, they will complete 2 rope climbs and then 20 kettlebell clean and jerks with the first pair. They will then load the kettlebells into the sled and push it down field to the second pair of kettlebells. After going back for 2 more rope climbs, they'll do 15 clean and jerks, load the sled, and continue down field. After 2 more climbs and 10 clean and jerks with the third pair of kettlebells, they'll push the fully loaded sled to the finish line.

For time: 20 Pig flips 3.5-mile run 200-m Jerry bag carry 200-m Husafell carry Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell Men: 510-lb Pig, (2) 100-lb Jerry bags, 200-lb Husafell Time cap: None Venue: Begins in North Park and finishes at the Capitol building. Athletes will begin with Pig flips at the Alliant Energy Center and then will run across town to the Capitol. There, they will perform farmers carries with the Jerry bags and Husafell carries down State Street, finishing on the steps of the Wisconsin State Capitol building.

3 rounds for time: 12 muscle-ups 25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar Time cap: 18 minutes Venue: North Park Athletes will complete 3 rounds of the triplet, then lunge with the axel bar to the finish line. Each round, the box jump object and height will change.