For time: Run 5K Time cap: 30 minutes

For time: 21-18-15 Echo Bike calories Thrusters (85/115 lb) (95/135 lb) (105/155 lb) Then, 66-foot overhead walking lunge (105/155 lb) Time cap: 10 minutes

3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes

2 intervals for total time: 21 box jump-overs (20/24 inches) 15-calorie row 9 burpee box jump-overs (36/48 inches) 21 box jump-overs (20/24 inches) 15-calorie row 9 burpee box jump-overs (36/48 inches) Rest until 6-minute mark, then: 9 burpee box jump-overs (36/48 inches) 15-calorie row 21 box jump-overs (20/24 inches) 9 burpee box jump-overs (36/48 inches) 15-calorie row 21 box jump-overs (20/24 inches) Time cap: 12 minutes

For time: 30-foot unbroken handstand walk over the ramp 8 free-standing handstand push-ups Unbroken obstacle steps to a 180° pirouette 16 pull-overs Unbroken obstacle steps to a 360° pirouette 8 free-standing handstand push-ups 30-foot unbroken handstand walk over the ramp Time cap: 7 minutes

5 rounds for time: 7 muscle-ups 1 sandbag over 3 logs (Rounds 1-4 = (100/150 lb), Round 5 = (125/200 lb) Time cap: 13 minutes

For load: 1-rep-max snatch 1-rep-max clean and jerk Athletes will have two attempts at each lift. Time cap: 20 seconds per lift.

8 rounds for time: Down-and-back P-bar traverse 30 heavy-rope double-unders 1 section hand-over-hand sled pull (290/345 lb) Time cap: 15 minutes

For time: 10 Pig flips 25 chest-to-bar pull-ups 50 toes-to-bars 100 wall-ball shots (14/20 lb, 9/10 feet) 50 toes-to-bars 25 chest-to-bar pull-ups 10 Pig flips Time cap: 18 minutes

Complete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike.

For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes

All for time: 126-foot sled push, starting with all six kettlebells (443/546 lb) Then 3 rounds of: 2 legless rope climbs 12 kettlebell clean and jerks 42-foot sled push, starting with two kettlebells* (53/70 lb) *Add two kettlebells to the sled after each round. Time cap: 18 minutes