The Games

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Hero Ladies Open Benchmark
Year: 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 All years
2010 Games Workouts
9
For Time

Amanda

Amanda For time: 9-7-5 Muscle-ups Squat Snatches (135/95 lb.)
For Time

Cleans-Handstand Push-ups

7 rounds for time of: 3 cleans (205/135 lb.) 4 handstand push-ups (Ring HSPU for men) 12-minute cap
For Time

Deadlift-Pistol-Double-under

As many rounds as possible in 7 minutes of: 7 deadlifts (315/205 lb.) Sprint across court 14 pistols 21 double-unders Sprint back
For Time

Pyramid Double "Helen"

For time (22-min. cap): Run 1,200 meters 63 kettlebell swings (1.5 pood) 36 pull-ups Run 800 meters 42 kettlebell swings 24 pull-ups Run 400 meters 21 kettlebell swings 12 pull-ups
For Time

Sandbag Move

For time: Move 600/370 lb. of sandbags down the stairs, across the stadium floor, up the wall and up the stairs.
Max Weight

Shoulder-to-Overhead

Within 90 seconds of completing Pyramid Double Helen: 1-rep-max Shoulder-to-Overhead
For Time

The Final 1

3 rounds for time of: 30 push-ups with hand release Over the wall 21 overhead squats (95/65 lb.) 7-minute cap
For Time

The Final 2

3 rounds for time of: 30 toes-to-bars 21 ground-to-overheads (95/65 lb.) 7-minute cap
For Time

The Final 3

3 rounds for time of: 5 burpee wall jumps 20-foot rope climbs (3 for men, 2 for women) 12-minute cap