1-rep-max back squat

5 rounds for time of: 300-meter run 12 deadlifts 100-foot handstand walk Women: 220-lb deadlift Men: 350-lb deadlift

For time: 20 wall walks 10 DB shoulder-to-overheads 20 double-under crossovers 30 toes-to-bars 20 double-under crossovers 10 DB shoulder-to-overheads 20 double-under crossovers 30 toes-to-bars 20 double-under crossovers 10 DB shoulder-to-overheads Time cap: 10 minutes Women: 70-lb dumbbell Men: 100-lb dumbbell

For time: 9/15/21 thrusters 3/5/7 rope climbs Then, 100-foot overhead walking lunge Women: 95 lb Men: 135 lb

4-3-2-1 reps for time of: Pegboard Squat clean + front squat Women: 145, 165, 185, 205 lb Men: 235, 265, 285, 305 lb

50/40 calories on the Echo bike 100-foot yoke carry 30 deficit handstand push-ups 100-foot yoke carry 50/40 calories on the Echo bike

Starting 7 minutes after IE6: 35-calorie C2 bike 28 bar muscle-ups 24 burpee box jump-overs Women: 20-inch box Men: 24-inch box

5 rounds for time of: 200-foot run 6 snatches Women: 105 lb Men: 155 lb

For time: 4-mile run 3,000-meter row 2-mile run Location: Jennings Landing DON'T JUST WATCH THE CROSSFIT GAMES — JOIN THE FUN After you watch the elites, it will be your turn to complete the workout. Sign up for a heat anytime throughout the weekend, head to Jennings Landing, and try out the event for yourself. This will be a timed and scored workout, so you can see where you stack up on the leaderboard! The workout will be led by CrossFit's Seminar Staff and scaled options will be available. Registration for this community event will open soon. VIEW MORE SPECTATOR ACTIVITIES GET GAMES TICKETS

For time: 35-calorie ski erg 28 chest-to-bar pull-ups 24 burpee box jump-overs Women: 16-lb vest, 20-inch box Men: 22-lb vest, 24-inch box