For time: 210-meter Ocean swim 1,500-meter Soft-sand run 50 Chest-to-bar pull-ups 100 Hand-release push-ups 200 Squats 1,500-meter Soft-sand run

Men For time: 3 rounds of 30 Double-unders 135-lb. Overhead squats, 10 reps then, 3 rounds of 10 Handstand push-ups 40-foot Sled push, Sled + 385 lb. Women For time: 3 rounds of 30 Double-unders 95-lb. Overhead squats, 10 reps then, 3 rounds of 10 Handstand push-ups 40-foot Sled push, Sled + 275 lb.

Men 3 rounds for time of: 225-lb. Front squats, 7 reps Bike 700 meters 100-foot Monkey bar traverse Women 3 rounds for time of: 155-lb. Front squats, 7 reps Bike 700 meters 100-foot Monkey bar traverse

Men For time: 15-foot Rope climb, 5 ascents 145-lb. Clean and jerks, 5 reps 15-foot Rope climb, 4 ascents 165-lb. Clean and jerks, 4 reps 15-foot Rope climb, 3 ascents 185-lb. Clean and jerks, 3 reps 15-foot Rope climb, 2 ascents 205-lb. Clean and jerks, 2 reps 15-foot Rope climb, 1 ascent 225-lb. Clean and jerks, 1 rep Women For time: 15-foot Rope climb, 5 ascents 115-lb. Clean and jerks, 5 reps 15-foot Rope climb, 4 ascents 125-lb. Clean and jerks, 4 reps 15-foot Rope climb, 3 ascents 135-lb. Clean and jerks, 3 reps 15-foot Rope climb, 2 ascents 145-lb. Clean and jerks, 2 reps 15-foot Rope climb, 1 ascent 155-lb. Clean and jerks, 1 rep

Max L-sit for time (1 attempt) Max-distance Softball throw (2 attempts) Max-distance Handstand walk (1 attempt with 1 mulligan if less than 5 yards) Athletes will be scored for this event in the same system as the Regional scoring. They will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.

1-rep-max weighted Chest-to-bar pull-up for load 1-rep-max Snatch for load Jug carry for distance in 60 seconds Each athlete has 2 minutes to establish a 1-rep-max chest-to-bar pull-up, 2 minutes to establish a 1-rep-max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible. Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

Men Complete as many reps as possible in 3 minutes of: 20-calorie Row 30 Wall-ball Shots, 20-lb. ball 20 Toes-to-bars 30 Box jumps, 24-inch box 20 Sumo deadlit high pulls, 108-lb. kettlebell 30 Burpees 20 Shoulder-to-overheads, 135 lb. Sled pull There will be 1 minute of rest before Event 9 begins. Women Complete as many rounds and reps as possible in 3 minutes of: 20-calorie Row 30 Wall-ball shots, 14-lb. ball 20 Toes-to-bars 30 Box jumps, 24-inch box 20 Sumo deadlit high pulls, 72-lb. kettlebell 30 Burpees 20 Shoulder-to-overheads, 95 lb. Sled pull There will be 1 minute of rest before Event 9 begins.

Men Complete as many reps as possible in 6 minutes of: 20-calorie Row 30 Wall-ball shots, 20-lb. ball 20 Toes-to-bars 30 Box jumps, 24-inch box 20 Sumo deadlit high pulls, 108-lb. kettlebell 30 Burpees 20 Shoulder-to-overheads, 135 lb. Sled pull There will be 2 minutes of rest before Event 10 begins. Women Complete as many rounds and reps as possible in 6 minutes of: 20-calorie Row 30 Wall-ball shots, 14-lb. ball 20 Toes-to-bars 30 Box jumps, 24-inch box 20 Sumo deadlit high pulls, 72-lb. kettlebell 30 Burpees 20 Shoulder-to-overheads, 95 lb. Sled pull There will be 2 minutes of rest before Event 10 begins.

Men For time: 20-calorie Row 30 Wall-ball shots, 20-lb. ball 20 Toes-to-bars 30 Box jumps, 24-inch box 20 Sumo deadlift high pulls, 108-lb. kettlebell 30 Burpees 20 Shoulder-to-overheads, 135 lb. Sled pull Women For time: 20-calorie Row 30 Wall-ball shots, 14-lb. ball 20 Toes-to-bar 30 Box jumps, 24-inch box 20 Sumo deadlit high pulls, 72-lb. kettlebell 30 Burpees 20 Shoulder-to-overheads, 95 lb. Sled pull

Men For time: 5 Muscle-ups 245-lb. Deadlifts, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 Muscle-ups 245-lb. Deadlifts, 10 reps 15 GHD Sit-ups Sprint 100 yards 5 Muscle-ups 245-lb. Deadlifts, 10 reps 15 GHD Sit-ups Sprint 150 yards 5 Muscle-ups 245-lb. Deadlifts, 10 reps 15 GHD Sit-ups Sprint 200 yards Women For time: 5 Muscle-ups 165-lb. Deadlifts, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 Muscle-ups 165-lb. Deadlifts, 10 reps 15 GHD Sit-ups Sprint 100 yards 5 Muscle-ups 165-lb. Deadlifts, 10 reps 15 GHD Sit-ups Sprint 150 yards 5 Muscle-ups 165-lb. Deadlifts, 10 reps 15 GHD Sit-ups Sprint 200 yards