FLOW At the call of "3, 2, 1 ... go," athletes will move to the first pull-up bar and complete 30 toes-to-bars. Athletes will then run two laps before heading to the rig for 30 more toes-to-bars. Athletes then complete another two laps. When athletes return to the stadium for the last time, they will complete the final 30 toes-to-bars before sprinting across the field to the finish line. SCORING 100-point event The athlete's score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.

FLOW At the call of "3, 2, 1 … go," athletes will complete 1 pegboard climb, then 7 single-arm dumbbell overhead squats, and 15 double-unders with the heavy rope. Athletes will then move their rope forward and return to the wall. Athletes will continue this sequence completing as many reps as possible until the 11-minute time cap. SCORING 100-point event The athlete's score is the total number of repetitions completed within the 11-minute time cap.

FLOW Athletes will be called up to the first two platforms based on current competition standings, from last to first. The first two athletes will have 20 seconds to lift the first load. If they are successful, they will move to the designated area. If they are unsuccessful, they will move to meet a judge at the tie-break area. When all athletes have attempted the weight, the unsuccessful athletes will race to complete 3 squat snatches, then sprint to the finish platform to determine the tie break. The weight on the platforms will then be increased. The next round will begin in the same fashion. When the field of athletes has been reduced to 10 or less, athletes will lift one at a time on the large platform, and the lifting window will extend to 30 seconds. Athletes will continue lifting and racing for tie breaks until all athletes have established a rank. If only 1 athlete misses at a weight they do not have to complete the tie-break race.

FLOW Athletes will begin on the GHD with their hands on the foot pads. At the call of "3, 2, 1 ... go," athletes begin 20 GHD sit-ups, then move to the cheese curd and complete 8 curd cleans over the hay bale. Athletes then pick up the yoke and carry it as far as possible until time expires. Athletes will have 1 minute to return to the GHD when the next round will begin. Athletes will continue in this fashion until they carry the yoke over the finish line. Time stops when athletes carry the yoke into the white end zone. SCORING 100-point event The athlete's score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.

FLOW At the call of "3, 2, 1 … go," athletes move to the bar and complete 6 deadlifts, advancing the bar after 3 reps. Athletes then move to the first handstand push-up line and complete 1 freestanding HSPU, then walk on their hands to the next line, complete 1 rep and continue in this fashion until they have completed 6 reps. Athletes will then move to the next bar and repeat the sequence for 10 reps (moving after 5 reps), and finally one more sequence at 14 reps (moving after 7 reps). SCORING 100-point event The athlete's score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.

FLOW At the call of "3, 2, 1 ... go," athletes start rowing. When the distance is complete, athletes move to the rig and complete 90 chest-to-bar pull-ups, moving forward after every 15 reps. Then, athletes put the bar in the back-rack position and begin lunging. After crossing ⅓ of the field, athletes move the bar to the front rack. After crossing ⅔ of the field, athletes move the bar into the overhead position. When athletes cross the line, they will drop the bar and advance to the finish. SCORING 100-point event The athlete's score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.

FLOW After the call of "3, 2, 1 ... go," athletes will move to the first bike and complete 21 calories, then advance to the first bar for 21 snatches. Then, athletes will move forward to the second bike for 15 calories, then the next bar for 15 snatches. Finally, athletes will move to the third bike for 9 calorie, then to the final bar for 9 snatches. After the final snatch, athletes will drop the bar in front and step or jump over the bar to the finish. SCORING 100-point event The athlete's score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions. After this event the field of athletes will be cut to 30 men and 30 women.

FLOW At the call of "3, 2, 1 ... go," athletes will run out of the coliseum, around the course, and back. Once athletes are back in the coliseum, they will return to their lane and complete 1 clean. Then, athletes will complete the next run, progress to the second bar, and complete 1 clean. Athletes will continue in this fashion for 5 rounds. Time stops once the final lift is complete and the athlete moves to the platform. After all heats of the first couplet have finished, Event 7 will begin, which is the same format with heavier weights. All athletes will compete in both couplets. SCORING 100-point event (each) The athlete's score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.