Location: Tennis Stadium Friday Evening For time: 8 deadlifts (155 / 115 lb.) 7 cleans (155 / 115 lb.) 6 snatches (155 / 115 lb.) 8 pull-ups 7 chest-to-bar pull-ups 6 bar muscle-ups 6 deadlifts (155 / 115 lb.) 5 cleans (155 / 115 lb.) 4 snatches (155 / 115 lb.) 6 pull-ups 5 chest-to-bar pull-ups 4 bar muscle-ups 4 deadlifts (155 / 115 lb.) 3 cleans (155 / 115 lb.) 2 snatches (155 / 115 lb.) 4 pull-ups 3 chest-to-bar pull-ups 2 bar muscle-ups Time Cap: 7 minutes

Location: Tennis Stadium Saturday evening This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by their time to complete each ladder, or by the heaviest weight cleaned. Quarterfinal Round: For time: 1 squat clean (245 / 155 lb.) 1 squat clean (255 / 160 lb.) 1 squat clean (265 / 165 lb.) 1 squat clean (270 / 170 lb.) 1 squat clean (275 / 175 lb.) Time Cap: 2 minutes Top 24 athletes advance Semifinal Round: For time: 1 squat clean (280 / 180 lb.) 1 squat clean (290 / 185 lb.) 1 squat clean (300 / 190 lb.) 1 squat clean (305 / 195 lb.) 1 squat clean (310 / 200 lb.) Time Cap: 3 minutes Top 8 athletes advance Final Round: For time: 1 squat clean (315 / 205 lb.) 1 squat clean (325 / 210 lb.) 1 squat clean (335 / 215 lb.) 1 squat clean (340 / 220 lb.) 1 squat clean (345 / 225 lb.) Time Cap: 4 minutes

Location: Tennis Stadium Sunday afternoon For time: 60 clean and jerks (135 / 95 lb.) Time Cap: 7 minutes The event begins 2 minutes after the time cap of Thick 'n Quick.

Location: Soccer Stadium Sunday Afternoon 3 rounds for time of: 25 GHD sit-ups 50-ft. handstand walk 50-ft. overhead walking lunge (155 / 115 lb.)

Location: Soccer Stadium Saturday afternoon For time: 400-meter run 18 muscle-ups 400-meter run 15 muscle-ups 400-meter run 12 muscle-ups Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap. Time Cap: 18 minutes

Location: Tennis stadium Wednesday evening 1-rep-max overhead squat Athletes will each have 3 attempts.

Location: Tennis Stadium Saturday evening For time of: 7 handstand push-ups (deficit for men) 50-foot sled pull 8 deficit handstand push-ups 50-foot sled pull 9 deficit handstand push-ups 50-foot sled pull 10 deficit handstand push-ups 50-foot sled pull Each round the deficit for the strict handstand push-ups increases. No kipping. Time Cap: 11 minutes

Location: Soccer Stadium Saturday afternoon For time: Sprint 100 yards 100-yard carry (100 / 60 lb. cylinder) Sprint 100 yards 100-yard carry (120 / 80 lb. sandbag) Sprint 100 yards 100-yard carry (150 / 100 lb. cylinder)

Location: Soccer Stadium Friday afternoon Sled push for time (100 / 60 yards) Time cap: 2 minutes

Location: Soccer Stadium Friday afternoon Sled push for time (100 / 60 yards) Time cap: 3 minutes

Location: Hermosa Beach Pier Wednesday morning For time: Swim 250 yards 50 kettlebell thrusters (35 / 24 lb.) 30 burpees Swim 500 yards 30 burpees 50 kettlebell thrusters (35 / 24 lb.) Swim 250 yards

Location: Tennis Stadium Sunday afternoon For time: 4 rope climbs 3 overhead squats (245 / 165 lb.) Time Cap: 4 minutes

Location: Outside of Track and Soccer Stadium Friday Morning For time: Row 3,000 meters 300 double-unders Run 3 miles