For time: 1,000 step-ups (35/45 lb) *Completed as 250 trips Time cap: 67 minutes

5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches (70/100 lb) Time cap: 11 minutes

Event 9: Final 2421 For time: 24 thrusters (65/95 lb) 24 chest-to-bar pull-ups 80-foot yoke carry (245/425 lb) 21 chest-to-bar pull-ups 21 thrusters Time cap: 5 minutes Rest 2 minutes, then Event 10: Final 1815 18 thrusters (95/135 lb) 18 bar muscle-ups 80-foot yoke carry (345/525 lb) 15 bar muscle-ups 15 thrusters Time cap: 7 minutes

3 rounds for time of: 11/15 Echo-bike calories 11 burpees over barricade Time cap: 5 minutes (women) / 4 minutes (men)

For time: 3.5-mile run 800-meter swim Time cap: None

For time: 50 deadlifts (155/225 lb) 3 rope climbs 30/50 ski-erg calories 3 rope climbs 50 GHD sit-ups 3 rope climbs 50 GHD sit-ups 3 rope climbs 30/50 ski-erg calories 3 rope climbs 50 deadlifts Time cap: 20 minutes

For time: 45 handstand push-ups 80-foot sled pull from standing (110/180 lb) 30 strict handstand push-ups 80-foot sled pull seated from the platform 15 freestanding handstand push-ups Time cap: 10 minutes

For time: 1,600-meter run Then, at the 12-minute mark: 50-yard sprint 50-yard bag carry (70/100 lb) 75-yard sprint 75-yard bag carry 100-yard sprint Time cap 1: None. The sprint will begin 12 minutes after the start of the run. Time cap 2: 3 minutes