Location: Tennis Stadium Saturday evening 15-10-6 reps for time of: Thrusters (165 / 115 lb.) Bar muscle-ups Athletes will complete 15 thrusters, then 15 bar muscle-ups, 10 thrusters and 10 bar muscle-ups, then 6 thrusters and 6 bar muscle-ups. After each round, the athlete will advance the barbell forward to the next rep mat. The event is complete when the athlete finishes their last bar muscle-up and crosses the finish line. Time cap: 10 minutes

Location: Tennis Stadium Friday Evening For time: 8 deadlifts (155 / 115 lb.) 7 cleans (155 / 115 lb.) 6 snatches (155 / 115 lb.) 8 pull-ups 7 chest-to-bar pull-ups 6 bar muscle-ups 6 deadlifts (155 / 115 lb.) 5 cleans (155 / 115 lb.) 4 snatches (155 / 115 lb.) 6 pull-ups 5 chest-to-bar pull-ups 4 bar muscle-ups 4 deadlifts (155 / 115 lb.) 3 cleans (155 / 115 lb.) 2 snatches (155 / 115 lb.) 4 pull-ups 3 chest-to-bar pull-ups 2 bar muscle-ups Time Cap: 7 minutes

Location: Tennis Stadium Saturday evening This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by their time to complete each ladder, or by the heaviest weight cleaned. Quarterfinal Round: For time: 1 squat clean (245 / 155 lb.) 1 squat clean (255 / 160 lb.) 1 squat clean (265 / 165 lb.) 1 squat clean (270 / 170 lb.) 1 squat clean (275 / 175 lb.) Time Cap: 2 minutes Top 24 athletes advance Semifinal Round: For time: 1 squat clean (280 / 180 lb.) 1 squat clean (290 / 185 lb.) 1 squat clean (300 / 190 lb.) 1 squat clean (305 / 195 lb.) 1 squat clean (310 / 200 lb.) Time Cap: 3 minutes Top 8 athletes advance Final Round: For time: 1 squat clean (315 / 205 lb.) 1 squat clean (325 / 210 lb.) 1 squat clean (335 / 215 lb.) 1 squat clean (340 / 220 lb.) 1 squat clean (345 / 225 lb.) Time Cap: 4 minutes

Location: Tennis Stadium Sunday afternoon For time: 60 clean and jerks (135 / 95 lb.) Time Cap: 7 minutes The event begins 2 minutes after the time cap of Thick 'n Quick.

Location: Soccer Stadium Sunday Afternoon 3 rounds for time of: 25 GHD sit-ups 50-ft. handstand walk 50-ft. overhead walking lunge (155 / 115 lb.)

Location: Soccer Stadium Saturday afternoon For time: 400-meter run 18 muscle-ups 400-meter run 15 muscle-ups 400-meter run 12 muscle-ups Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap. Time Cap: 18 minutes

Location: Tennis stadium Wednesday evening 1-rep-max overhead squat Athletes will each have 3 attempts.

Location: Tennis Stadium Saturday evening For time of: 7 handstand push-ups (deficit for men) 50-foot sled pull 8 deficit handstand push-ups 50-foot sled pull 9 deficit handstand push-ups 50-foot sled pull 10 deficit handstand push-ups 50-foot sled pull Each round the deficit for the strict handstand push-ups increases. No kipping. Time Cap: 11 minutes

Location: Soccer Stadium Saturday afternoon For time: Sprint 100 yards 100-yard carry (100 / 60 lb. cylinder) Sprint 100 yards 100-yard carry (120 / 80 lb. sandbag) Sprint 100 yards 100-yard carry (150 / 100 lb. cylinder)

Location: Soccer Stadium Friday afternoon Sled push for time (100 / 60 yards) Time cap: 2 minutes

Location: Soccer Stadium Friday afternoon Sled push for time (100 / 60 yards) Time cap: 3 minutes

Location: Hermosa Beach Pier Wednesday morning For time: Swim 250 yards 50 kettlebell thrusters (35 / 24 lb.) 30 burpees Swim 500 yards 30 burpees 50 kettlebell thrusters (35 / 24 lb.) Swim 250 yards

Location: Tennis Stadium Sunday afternoon For time: 4 rope climbs 3 overhead squats (245 / 165 lb.) Time Cap: 4 minutes

Location: Outside of Track and Soccer Stadium Friday Morning For time: Row 3,000 meters 300 double-unders Run 3 miles

Location: Tennis Stadium 5:40 - 9:00 p.m. For time: Row 1000 meters then, five rounds of: 25 Pull-ups 7 Push jerks (135 / 85 lbs) Time Cap: 15 minutes

Location: Track and Soccer Stadium 10:30 a.m. - 12:15 p.m. For time: Run 2.1 miles Flip the Pig 100 yards 600 yard Log carry Drag the Iditarod 66 yards Time Cap: 40 minutes

Location: Soccer Stadium 11:45 a.m. - 2:00 p.m. 1-rep Clean and Jerk every 90 seconds with progressively heavier barbells. There are four starting points (225, 255, 285, 315 for men and 145, 165, 185, 205 for women) Athletes will be ranked by the weight of their heaviest successful clean. Partial credit will be awarded for a successful clean with a failed jerk after the first successful clean and jerk. If an athlete cannot successfully clean and jerk their opening weight, they are eliminated from the competition. Men's Weights (pounds) - 225, 235, 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385, 395, 405 Women's Weights (pounds) - 145, 150, 155, 160, 165, 170, 175, 180, 185, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235, 240, 245, 250.

Location: Tennis Stadium 6:00 - 8:50 p.m. For time: 27 Thrusters (95 / 65 lbs) 4 Legless rope climbs 21 Thrusters (95 / 65 lbs) 3 Legless rope climbs 15 Thrusters (95 / 65 lbs) 2 Legless rope climbs 9 Thrusters (95 / 65 lbs) 1 Legless rope climbs Time Cap: 10 minutes

Location: Soccer Stadium 8:00 - 9:50 a.m. Four rounds for time of: Run 600 meters up and over berm 25 Overhead squats (140 / 95 lbs) Time Cap: 20 minutes

Location: Velodrome Wednesday Afternoon For time: Row 21,097 meters Row 1 will end at the 2,000 meter checkpoint. Athletes will receive points based on their times at this point. There is no scheduled rest at the checkpoint as the race continues. Row 2 will be scored by the total time to finish the entire 21,097 meters. Finishing order at the 2K checkpoint (Row 1) will have no bearing on the scoring for Row 2. Time Cap: 2 hours for Men, 2 hours 10 minutes for Women

11:00 a.m. - 12:10 p.m. 21 MB GHD sit-ups 15 Snatches (165 / 100 lbs) 9 Wall burpees Top 30 men and top 30 women advance to the final.

Location: Tennis Stadium 2:00 - 5:00 p.m. For time: Three rounds of: 5 Deadlifts (405 / 265 lbs) 5 weighted One-legged squats, left leg (53 / 35 lb KB) 5 weighted One-legged squats, right leg (53 / 35 lb KB) Then, 80' Handstand walk Time Cap: 7 minutes, The Cinco 2 begins precisely 1 minute after the time cap.

Location: Tennis Stadium 2:00 - 5:00 p.m. For time Three rounds of: 5 Muscle-ups 5 Deficit handstand push-ups Then, 90' Overhead walking lunge (160 / 100 lb axle bar) This event will begin 1 minute after the end of the time cap for The Cinco 1. There is a 7:00 time cap for this event. Time Cap: 7:00

Location: Woollett Aquatic Center Wednesday Morning 10 rounds for time of: Swim 25 yards 3 Bar muscle-ups Swim 25 yards Time Cap: 25 minutes