Location: Soccer Stadium 1:00 - 2:45 p.m. Sprint to the finish line 50 yards away, navigating around four obstacles Athletes will race against each other head to head in a 4-round bracketed tournament. Six athletes will race against each other in heats. Each round, the top three finishers from each heat move on to the next round of the sprint. Places 1-6 will be awarded to the athletes in the final round, ranked by their finishing order. Places 7-12 will be awarded to athletes from the third round based on their times. Places 13-24 will be awarded to the athletes from the second round, based on their times. Places 25 on will be awarded to the remaining athletes based on their times to complete the sprint in the first round.

Location: Track Friday 11:30-2:20 Sitting in the GHD, athletes will throw as many medicine balls as far as possible. Men will throw 4 pound medicine balls. Women will throw 2 pound medicine balls. Immediately after the event, athletes will reset together for the Track Triplet Event.

Location: Home Depot Center Friday Morning Standing broad jump for distance. Athletes will have three attempts to complete a standing broad jump for distance. Athletes will be ranked by distance of the furthest of their three attempts.

Location: Stadium Saturday 6:10-8:20 For time: 10 Overhead squats (155 / 105 lbs) 10 Box jump overs (24" / 20" box) 10 Fat bar thrusters, (135 / 95 lbs) 10 Power cleans (205 / 125 lbs) 10 Toes to bar 10 Burpee muscle-ups 10 Toes to bar 10 Power cleans (205 / 125 lbs) 10 Fat bar thrusters, (135 / 95 lbs) 10 Box jump overs (24" / 20" box) 10 Overhead squats (155 / 105 lbs) Time Cap: 15 minutes The top 24 athletes overall after this Event will move on to compete on Sunday.

Location: Stadium Saturday 4:00-5:10 1-rep Clean every 30 seconds with progressively heavier barbells Athletes will be ranked by the weight of their heaviest successful clean. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the clean. Men's Weights (pounds) - 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385. Women's Weights (pounds) - 140, 150, 160, 170, 180, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235. The top 36 athletes overall after this event will move on.

Location: Stadium Sunday 11:00-12:10 For time: 50 Double-unders Low banger 50 Double-unders Down banger 50 Double-unders Mid banger Time Cap: 9 minutes The top 18 athletes overall after this event will move on to the next event.

Location: Stadium Sunday 1:30-3:50 The top 18 athletes overall will compete in this Event. 21-15-9 reps for time of: Clean (135 / 95 lbs) Ring dips Time Cap: 6 minutes The top 15 athletes overall after this Event will move on to the next Event as soon as the results are tabulated.

Location: Stadium Sunday The top 12 athletes overall will compete in this Event. 21-15-9 reps for time of: Thruster (95 / 65 lbs) Pull-ups Time Cap: 6 minutes

Location: Stadium Sunday The top 15 athletes overall will compete in this Event. For time: 30 Snatch (135 / 95 lbs) Time Cap: 6 minutes The top 12 athletes overall after this Event will move on to the next Event as soon as the results are tabulated.

Location: Stadium Friday 6:00-8:05 Location: Stadium Friday 6:00-8:05 Three rounds for time of: 8 Medicine ball cleans (150 / 80 lbs) 100 foot Medicine ball carry 7 Parallette handstand push-ups 100 foot Medicine ball carry Athletes will be ranked by time. Time Cap: 10 minutes

Location: Camp Pendleton Wednesday 12:30 - 3:30 Complete Camp Pendleton School of Infantry Obstacle course. Athletes will race against each other head to head in a 3-round bracketed tournament. Four athletes will race against each other in heats. The top finisher from each heat moves on to the next round of the obstacle course, competing next to the other heat winners and four wildcard athletes. These are the four best times of all the athletes who didn't win their heats in the first round. The winners of the four heats in the second round then move onto the final round for the win. Places 1-4 will be awarded to the athletes in the final round, ranked by their finishing order. Places 5-16 will be awarded to the athletes from the second round, based on their times. Places 17 on will be awarded to the remaining athletes based on their times to complete the course in the first round.

Location: Camp Pendleton Wednesday 8:00 - 11:30 For time: Swim 700± meters Bike 8± kilometers Run 11± kilometers In this event, athletes will begin by swimming approximately 700 meters with fins. They will then grab their bicycles and ride approximately 8 kilometers across undulating terrain, with approximately 400 meters through unrideable soft sand. They finish with an 11 kilometer dirt-road run across steep hills with over 1,400 feet of elevation gain. Pendleton 1 will end at the checkpoint approximately 150 meters into the run. Athletes will receive points based on their arrival order at the checkpoint. There is no scheduled rest at the checkpoint as the race continues. Pendleton 2 will be ranked by total time to finish the entire swim, bike and run race. Arrival order at the checkpoint (Pendleton 1) will have no bearing on the scoring for Pendleton 2.

There are no Events on Thursday

Location: Track Saturday 10:50-1:40 Athletes will begin this event just after completing the Sprint Event. Five rounds for time of: 20 foot Rope climb, 1 ascent 20 yard Sled drive The athletes will drive the padded sled 100 yards in 20-yard increments. The men's sleds have 90 pounds added. Athletes will be ranked by time. Time Cap: 13 minutes

Location: Track Saturday 10:50-1:40 300-yard Shuttle sprint for time: Run to the 50-yard line and back Run to the 100-yard line and back Athletes will be ranked by time. Immediately after the sprint, athletes will reset together for the Rope-Sled Event.

Location: Track Friday 11:30-2:20 Athletes will begin this event just after completing the Ball Toss. Three rounds for time of: 8 Split snatch, alternating legs (115 / 75lbs) 7 Bar muscle-ups Run 400 meters Athletes will be ranked by time. Time Cap: 13 minutes

For time: 210-meter Ocean swim 1,500-meter Soft-sand run 50 Chest-to-bar pull-ups 100 Hand-release push-ups 200 Squats 1,500-meter Soft-sand run

Men For time: 3 rounds of 30 Double-unders 135-lb. Overhead squats, 10 reps then, 3 rounds of 10 Handstand push-ups 40-foot Sled push, Sled + 385 lb. Women For time: 3 rounds of 30 Double-unders 95-lb. Overhead squats, 10 reps then, 3 rounds of 10 Handstand push-ups 40-foot Sled push, Sled + 275 lb.

Men 3 rounds for time of: 225-lb. Front squats, 7 reps Bike 700 meters 100-foot Monkey bar traverse Women 3 rounds for time of: 155-lb. Front squats, 7 reps Bike 700 meters 100-foot Monkey bar traverse

Men For time: 15-foot Rope climb, 5 ascents 145-lb. Clean and jerks, 5 reps 15-foot Rope climb, 4 ascents 165-lb. Clean and jerks, 4 reps 15-foot Rope climb, 3 ascents 185-lb. Clean and jerks, 3 reps 15-foot Rope climb, 2 ascents 205-lb. Clean and jerks, 2 reps 15-foot Rope climb, 1 ascent 225-lb. Clean and jerks, 1 rep Women For time: 15-foot Rope climb, 5 ascents 115-lb. Clean and jerks, 5 reps 15-foot Rope climb, 4 ascents 125-lb. Clean and jerks, 4 reps 15-foot Rope climb, 3 ascents 135-lb. Clean and jerks, 3 reps 15-foot Rope climb, 2 ascents 145-lb. Clean and jerks, 2 reps 15-foot Rope climb, 1 ascent 155-lb. Clean and jerks, 1 rep

Max L-sit for time (1 attempt) Max-distance Softball throw (2 attempts) Max-distance Handstand walk (1 attempt with 1 mulligan if less than 5 yards) Athletes will be scored for this event in the same system as the Regional scoring. They will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.

1-rep-max weighted Chest-to-bar pull-up for load 1-rep-max Snatch for load Jug carry for distance in 60 seconds Each athlete has 2 minutes to establish a 1-rep-max chest-to-bar pull-up, 2 minutes to establish a 1-rep-max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible. Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

Men Complete as many reps as possible in 3 minutes of: 20-calorie Row 30 Wall-ball Shots, 20-lb. ball 20 Toes-to-bars 30 Box jumps, 24-inch box 20 Sumo deadlit high pulls, 108-lb. kettlebell 30 Burpees 20 Shoulder-to-overheads, 135 lb. Sled pull There will be 1 minute of rest before Event 9 begins. Women Complete as many rounds and reps as possible in 3 minutes of: 20-calorie Row 30 Wall-ball shots, 14-lb. ball 20 Toes-to-bars 30 Box jumps, 24-inch box 20 Sumo deadlit high pulls, 72-lb. kettlebell 30 Burpees 20 Shoulder-to-overheads, 95 lb. Sled pull There will be 1 minute of rest before Event 9 begins.

Men Complete as many reps as possible in 6 minutes of: 20-calorie Row 30 Wall-ball shots, 20-lb. ball 20 Toes-to-bars 30 Box jumps, 24-inch box 20 Sumo deadlit high pulls, 108-lb. kettlebell 30 Burpees 20 Shoulder-to-overheads, 135 lb. Sled pull There will be 2 minutes of rest before Event 10 begins. Women Complete as many rounds and reps as possible in 6 minutes of: 20-calorie Row 30 Wall-ball shots, 14-lb. ball 20 Toes-to-bars 30 Box jumps, 24-inch box 20 Sumo deadlit high pulls, 72-lb. kettlebell 30 Burpees 20 Shoulder-to-overheads, 95 lb. Sled pull There will be 2 minutes of rest before Event 10 begins.