The Heroes

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Ladies Open Games Benchmark
Hero Workouts
255
For Time

Murph

For time: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed.
237 scores
on the leaderboard
+233
For Time

Randy

For time: 75 power snatches
104 scores
on the leaderboard
+100
For Time

JT

21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups
84 scores
on the leaderboard
+80
For Time

Morrison

50-40-30-20-10 reps for time of: Wall-ball shots Box jumps Kettlebell swings
63 scores
on the leaderboard
+59
For Time

Griff

For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards
55 scores
on the leaderboard
+51
For Time

Daniel

For time: 50 pull-ups 400-meter run 21 thrusters 800-meter run 21 thrusters 400-meter run 50 pull-ups
49 scores
on the leaderboard
+45
For Time

Badger

3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters
48 scores
on the leaderboard
+44
For Time

Severin

For time: 50 strict pull-ups 100 hand-release push-ups Run 5K
39 scores
on the leaderboard
+35
For Time

Loredo

6 rounds for time of: 24 squats 24 push-ups 24 walking lunge steps Run 400 meters
35 scores
on the leaderboard
+31
For Time

Holleyman

30 rounds for time of: 5 wall-ball shots 3 handstand push-ups 1 power clean
29 scores
on the leaderboard
+25
Total Reps

Moore

Complete as many rounds in 20 minutes as you can of: 1 rope climb to 15 feet Run 400 meters Max-rep handstand push-ups
26 scores
on the leaderboard
+22
Total Reps

TK

Complete as many rounds and reps as possible in 20 minutes of: 8 strict pull-ups 8 box jumps 12 kettlebell swings
24 scores
on the leaderboard
+20
For Time

Bert

For time: 50 burpees 400-meter run 100 push-ups 400-meter run 150 walking lunges 400-meter run 200 squats 400-meter run 150 walking lunges 400-meter run 100 push-ups 400-meter run 50 burpees
22 scores
on the leaderboard
+18
For Time

Dork

6 rounds for time of: 60 double-unders 30 kettlebell swings 15 burpees
21 scores
on the leaderboard
+17
For Time

White

5 rounds for time of: 3 rope climbs to 15 feet 10 toes-to-bars 21 overhead walking lunges 400-meter run
21 scores
on the leaderboard
+17
Total Reps

Marston

Complete as many rounds and reps as possible in 20 minutes of: 1 deadlift 10 toes-to-bars 15 bar-facing burpees
20 scores
on the leaderboard
+16
For Time

Jag 28

For time: Run 800 meters 28 kettlebell swings 28 strict pull-ups 28 kettlebell clean and jerks 28 strict pull-ups Run 800 meters
18 scores
on the leaderboard
+14
Total Reps

Buriak

As many rounds and reps as possible in 20 minutes of: 5 squat cleans 10 burpees over the bar 15 pull-ups 200-meter run
17 scores
on the leaderboard
+13
Total Reps

Jack

Complete as many rounds and reps as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box jumps
16 scores
on the leaderboard
+12
For Time

Klepto

4 rounds for time of: 27 box jumps 20 burpees 11 squat cleans
17 scores
on the leaderboard
+13
For Time

Maupin

4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats
17 scores
on the leaderboard
+13
For Time

Nick

12 rounds for time of: 10 dumbbell hang squat cleans 6 handstand push-ups on dumbbells
17 scores
on the leaderboard
+13
Total Reps

Artie

Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters
15 scores
on the leaderboard
+11
For Time

Hildy

For time: 100-calorie row 75 thrusters 50 pull-ups 75 wall-ball shots 100-calorie row
14 scores
on the leaderboard
+10