7 rounds for time of: 300-meter jog 10 left-arm dumbbell thrusters 10 right-arm dumbbell thrusters 7 strict pull-ups *Rest 3 minutes between rounds. *Wear a 10/14-lb weight vest. ♀ 20 lb ♂ 30 lb

For time: 10 thrusters 15 bar-facing burpees 20 thrusters 25 bar-facing burpees 30 thrusters 35 bar-facing burpees ♀ 65 lb ♂ 95 lb

1 back squat, 1 shoulder press, 1 deadlift 2 back squats, 2 shoulder presses, 2 deadlifts 3 back squats, 3 shoulder presses, 3 deadlifts Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses. Raible trained CrossFit with his wife, Donnella, and daughter Catherine. His favorite movements were deadlifts, squats, overhead presses and bench presses.

7 rounds for time of: 11 deficit handstand push-ups 1,000-meter run

For time: Run 800 meters with a plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps Run 800 meters with a plate ♀ 25-lb plate, 20-inch box, 125-lb barbell ♂ 25-lb plate, 24-inch box, 185-lb barbell

5 rounds for time of: 35 knees-to-elbows ♀ 125 lb ♂ 185 lb

7 rounds, each for time, of: 100-meter sprint 10 burpee box jumps Rest 3 minutes between rounds. ♀ 53-lb kettlebell, 20-inch box ♂ 70-lb kettlebell, 24-inch box Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.

Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 10 dumbbell thrusters, 35/50 lb Then, at the 20:00 mark, begin a 2-mile run. Post rounds of the AMRAP and run time to comments. If you or someone you know is struggling with PTSD, anxiety, or depression, call the National Center for PTSD hotline right away: 1-800-273-8255. All calls are completely confidential.

3 rounds for time of: 5 front squats 18 pull-ups 5 deadlifts 18 hand-release push-ups ♀ 115-lb front squats, 155-lb deadlifts, 115-lb push jerks ♂ 165-lb front squats, 225-lb deadlifts, 165-lb push jerks

5 rounds for time of: 20 thrusters 20 push-ups 10 strict handstand push-ups 50-meter bear crawl ♀ 55 lb ♂ 75 lb

For time: Run 400 meters 12 burpee bar muscle-ups 15 squat snatches Run 800 meters 12 burpee bar muscle-ups Run 800 meters 12 burpee bar muscle-ups 18 thrusters Run 400 meters ♀ 105-lb barbell ♂ 155-lb barbell Posch was a member of CrossFit JAX, and loved running and bodyweight movements.

5 rounds for time of: 10 back squats 10 deadlifts 400-meter sprint Rest 2 minutes between rounds. ♀ 155-lb back squats, 185-lb deadlifts ♂ 225-lb back squats, 275-lb deadlifts

4 rounds for time of: 8 deadlifts 16 burpees Run 600 meters ♀ 175-lb deadlifts ♂ 250-lb deadlift

Complete as many rounds as possible in 20 minutes of: 6 deadlifts 7 burpee pull-ups 200-meter run ♀ 155-lb barbell, 53-lb kettlebell ♂ 225-lb barbell, 70-lb kettlebell

7 rounds for time of: 400-meter run 15 pull-ups 9 burpees ♀ 14-lb weight vest ♂ 20-lb weight vest

For time: 13 squat snatches Then, 10 rounds of: ​ 10 pull-ups ​ 100-meter sprint Then, 13 squat cleans ♀ 105 lb ♂ 155 lb Vazquez was a dedicated CrossFit athlete. His favorite movements included snatches, cleans, running, kettlebell swings and pull-ups. He is survived by his mother, Teresa L. Paddie; father, Teodoro Vazquez Lopez; step-father, Bryan Melton; brothers, Romario Vazquez, Brandon K. Melton and Pablo Vazquez; and sisters, Christine Marie Vazquez, Celza L. Sauceda, Ashley J. Hyde, Isabel C. Vazquez and Endina S. Vazquez.

Complete as many rounds as possible in 20 minutes of: 10 pull-ups 5 dumbbell deadlifts ♀ 50-lb dumbbells, 95-lb barbell ♂ 75-lb dumbbells, 135-lb barbell

For time: Run 1.5 miles 150 burpees Run 1.5 miles

5 rounds for time of: Run 800 meters 50 push-ups

Complete as many rounds as possible in 25 minutes of: 8 freestanding handstand push-ups