5 rounds for time: 400-m run 7 strict pull-ups 7 strict handstand push-ups 20 toes-to-bar 22 alternating dumbbell snatches (35/50 lb) 200-m dumbbell carry

For time: 13 squat snatches Then, 10 rounds of: 10 pull-ups 100-meter sprint Then, 13 squat cleans

Complete as many rounds as possible in 20 minutes of: 10 pull-ups 5 dumbbell deadlifts 8 push presses

For time: Run 1.5 miles 150 burpees Run 1.5 miles

5 rounds for time of: Run 800 meters 5 rope climbs to 15 feet 50 push-ups

Complete as many rounds as possible in 25 minutes of: 8 freestanding handstand push-ups 1 L-sit rope climb to 15 feet

Complete as many rounds as possible in 30 minutes of: 50-yard swim 10 push-ups 15 squats

4 rounds for time of: 200m run 11 thrusters 200m run 11 push presses 200m run 11 bench presses

5 rounds for time of: 15 deadlifts 20 box jumps 25 pull-ups

5 rounds for time of: 7 muscle-ups 21 burpees

For time as a 3-person team: 1,065-foot versa climb or 1,065-m row or ski Then, 10 rounds of: 13 deadlifts 13 pull-ups 13-calorie row 13 back squats 13 burpees Then, 1,065-foot versa climb or 1,065-meter row or ski

For time: 1,600-meter run Then, 4 rounds of: 9 power cleans 2 strict pull-ups 14 burpees Then, 3 rounds of: 13 box jumps 13 push-ups 50 double-unders Then, 1,600-meter run

7 rounds for time of: 18 dumbbell hang squat cleans 18 pull-ups 10 power cleans 10 handstand push-ups

3 rounds for reps of: 1 minute of squat cleans 1 minute of deadlifts 1 minute of burpees 1 minute of jerks Rest 1 minute between rounds. On the shuttle sprints, 20 feet forward and 20 feet backward is 1 rep.

For time: Run 800 meters Then, 2 rounds of: 50 burpees 40 pull-ups 30 single-leg squats 20 kettlebell swings, 1/1.5 pood 10 handstand push-ups Then, Run 800 meters

On a 35-minute clock with a partner, complete as many rounds and reps as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.

10 rounds for time of: 11 chest-to-bar pull-ups 22 front squats

For time: Run 1.5 miles Then, 8 rounds of: 19 pull-ups 19 push-ups 19 burpees Then, 400-meter sandbag carry 1-mile farmers carry

7 rounds for time of: 11 deadlifts 100-meter sprint

For time: Run 5 miles Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.

9 rounds for time of: 7 squat cleans 8 burpee box jumps

Complete as many rounds as possible in 20 minutes of: 1 rope climb to 15 feet 5 burpees 200-meter run

3 rounds for time of: Row 1,000 meters 50 burpees 50 box jumps Run 800 meters

For time: Run 6K 60 burpee pull-ups