For time: 800-meter single-arm barbell farmers carry, 45/35 lb 31 push-ups 31 front squats, 95/65 lb 400-meter single-arm barbell farmers carry, 95/65 lb 31 push-ups 31 hang power cleans, 135/95 lb 200-meter single-arm barbell farmers carry, 135/95 lb

4 rounds for time of: 400-meter run 5 burpee muscle-ups ♀ 14-lb vest ♂ 20-lb vest

For time: 1-mile run 100 push-ups 100-meter bear crawl 1-mile run 100-meter bear crawl 100 push-ups 1-mile run

For time: 66 deadlifts 66 knees-to-elbows 66 pull-ups 66 thrusters 66 burpees ♀ 70-lb deadlift, 20-inch box, 35-lb kettlebell, 35-lb thruster, 14-lb medicine ball to a 9-foot target ♂ 110-lb deadlift, 24-inch box, 53-lb kettlebell, 55-lb thruster, 20-lb medicine ball to a 10-foot target

5 rounds, each for time, of: 7 squat cleans 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing. ♀ 115-lb barbell ♂ 165-lb barbell

10 rounds for time of: 29 back squats 10-meter barbell farmers carry ♀ 65-lb back squat, 95-lb farmers carry ♂ 95-lb back squat, 135-lb farmers carry

1.5-mile run Then, in the remaining time, complete as many rounds and reps as possible of: 11 chest-to-bar pull-ups 7 hang squat cleans ♀ 105 lb ♂ 155 lb

For time: 10 strict pull-ups Max-set thrusters Repeat the triplet until you have completed 100 thrusters. ♀ 125-lb bench press, 95-lb thruster ♂ 185-lb bench press, 135-lb thruster

Complete as many rounds as possible in 25 minutes of: 11 thrusters ♀ 105 lb ♂ 155 lb

For time: 21 thrusters 15 thrusters 9 thrusters ♀ 75 lb, 15-foot rope ♂ 115 lb, 15-foot rope

Complete as many rounds and reps as possible in 25 minutes of: 8 thrusters ♀ 75 lb ♂ 115 lb

For time: 100-meter run Then, 9 rounds of: 8 burpees 100-meter run ♀ 35-lb kettlebell, 14-lb ball to 9-foot target ♂ 44-lb kettlebell, 20-lb ball to 10-foot target If you have a 14-/20-lb weight vest, wear it.

As many rounds and reps as possible in 20 minutes of: 22 burpees 22 air squats 22 pull-ups 22 sandbag ground-to-over-the-shoulders 722-meter sprint ♀ 40-lb sandbag ♂ 60-lb sandbag Vasquez, 33, of Round Lake, Illinois, was on his third tour in Afghanistan at the time of his death. He graduated with a bachelor’s degree in drama from Illinois State University in 1996 and enjoyed reading and spending time with his two dogs. Vasquez is survived by his wife, Sarah; mother, Martha DuHesk; and brother, Barry DuHesk.

4 rounds for time of: Swim 200 meters 23 dumbbell squat cleans ♀ 30-lb dumbbells ♂ 40-lb dumbbells

8 rounds for time of: Run 200 meters 11 dumbbell burpee deadlifts ♀ 45-lb dumbbells ♂ 60-lb dumbbells

15-12-9-6-3 reps for time of: Pull-ups Front squats Pull-ups ♀ 95 lb ♂ 135 lb

5 rounds for time of: 21 sumo deadlift high pulls ♀ 65 lb ♂ 95 lb

Complete as many rounds and reps as possible in 20 minutes of: 400-meter run 17 pull-ups ♀ 65 lb ♂ 95 lb Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running.

4 rounds for time of: 22 burpee pull-ups 22 back squats 200-meter run with a plate overhead ♀ 125-lb barbell, 25-lb plate ♂ 185-lb barbell, 45-lb plate

3 rounds for time of: 100 squats