Complete as many rounds and reps as possible in 10 minutes of: 8 dumbbell thrusters ♀ 20-lb dumbbells ♂ 35-lb dumbbells

7 rounds for time of: ♀ 35-lb dumbbells ♂ 50-lb dumbbells

On a running clock: 9 deadlifts 400-m run 22 push-ups ♀ Wear a 14-lb vest, 20-inch box, 185-lb deadlifts ♂ Wear a 20-lb vest, 20-inch box, 275-lb deadlifts

21-15-9-9-15-21 reps for time of: Deadlifts Burpees ♀ 155 lb ♂ 225 lb

For time: Run 5K 4 minutes to find 4-rep-max deadlift Run 5K 4 minutes to find 4-rep-max push jerk U.S. Army Capt. Nicholas Rozanski, 36, of Dublin, Ohio, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based in Walbridge, Ohio, died on April 4, 2012, of wounds sustained during an enemy attack in Faryab province, Afghanistan.

Complete as many rounds as possible in 19 minutes of: 6 burpee box jump-overs On the burpees, jump over the box without touching it.

For time: Run 1 mile with a medicine ball Then, 8 rounds of: Run 800 meters with a medicine ball Then, 4 rounds of: Run 400 meters with a medicine ball Then 2 rounds of: ♀ 14-lb medicine ball, 9-foot target ♂ 20-lb medicine ball, 10-foot target

5 rounds for time of: 21 pull-ups ♀ 30 lb ♂ 40 lb

With a partner, 5 rounds for time of: 400-m run (together) ♀ 135 lb ♂ 205 lb In addition to regularly running before school, she also enjoyed hiking, and friends and relatives recall she could be found in her CrossFit gym almost every day after school. Earlier this year, she participated in the CrossFit Open for the ninth time.

Complete as many rounds and reps as possible in 25 minutes of: 8 handstand push-ups

For time: 2 100-meter shuttle sprints 2 dumbbell squat clean thrusters 4 100-meter shuttle sprints 4 dumbbell squat clean thrusters 6 100-meter shuttle sprints 6 dumbbell squat clean thrusters 8 100-meter shuttle sprints 8 dumbbell squat clean thrusters 10 100-meter shuttle sprints 10 dumbbell squat clean thrusters 12 100-meter shuttle sprints 12 dumbbell squat clean thrusters 14 100-meter shuttle sprints 14 dumbbell squat clean thrusters 16 100-meter shuttle sprints 16 dumbbell squat clean thrusters ♀ 45-lb dumbbells ♂ 65-lb dumbbells

For time: 2-mile run Then 9 rounds of: 20 burpees Then 3 rounds for time of 30 push-ups 30 pull-ups 30 burpees ♀ Wear a 14-lb weight vest ♂ Wear a 20-lb weight vest

On an 18-minute clock for reps: Then, as many rounds and reps as possible of: 18 push-ups ♀ 14-lb medicine ball to 9 feet, 125-lb barbell ♂ 20-lb medicine ball to 10 feet, 185-lb barbell

For time: Then, complete as many rounds and reps as possible in 20 minutes of: 7 chest-to-bar pull-ups 2 squat clean thrusters ♀ 110 lb ♂ 170 lb

3 rounds for time of: 20 L pull-ups 40 burpees Run 800 meters

For time: 40 burpees 30 sumo deadlift high pulls ♀ 75-lb STO, 55-lb SDHP ♂ 115-lb STO, 85-lb SDHP

For time: 1,996-meter row Then, 3 rounds of: 11 back squats 27 burpees Then, 2,024-meter row ♀ 105-lb barbell, 15-foot rope climb ♂ 155-lb barbell, 15-foot rope climb

As many rounds and reps as possible in 30 minutes of: 23 burpees-over-backpack 19 air squats When 30 minutes have elapsed, complete one more set of 19 squats together as a group. ♀ 35-lb backpack, 20-inch box ♂ 50-lb backpack, 24-inch box Devyn Gale, 19, of the British Columbia Wildfire Service, died July 13, 2023, while responding to a wildfire. She and her crew were flown into a fire outside of Revelstoke, British Columbia, Canada, and while cutting a perimeter around the fire, she was struck by a tree and killed.

For time: 1-mile run with a medicine ball 60 burpee pull-ups 800-meter run with a medicine ball 30 burpee pull-ups 400-meter run with a medicine ball 15 burpee pull-ups ♀ 14-lb medicine ball ♂ 20-lb medicine ball

400-meter run Then, as many rounds and reps as possible of: 10 hand-release push-ups 4 strict pull-ups 10 kettlebell goblet squats ♀ 35-lb kettlebell ♂ 53-lb kettlebell