Complete as many rounds and reps as possible in 25 minutes of: 8 handstand push-ups 8 box jumps 1 rope climb to 15 feet

For time: 2 100-meter shuttle sprints 2 dumbbell squat clean thrusters 4 100-meter shuttle sprints 4 dumbbell squat clean thrusters 6 100-meter shuttle sprints 6 dumbbell squat clean thrusters 8 100-meter shuttle sprints 8 dumbbell squat clean thrusters 10 100-meter shuttle sprints 10 dumbbell squat clean thrusters 12 100-meter shuttle sprints 12 dumbbell squat clean thrusters 14 100-meter shuttle sprints 14 dumbbell squat clean thrusters 16 100-meter shuttle sprints 16 dumbbell squat clean thrusters

With a 60-minute time cap: For time: 2-mile run Then 9 rounds of: 20-calorie row 20 burpees Then 3 rounds for time of 30 push-ups 30 pull-ups 30 burpees

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On an 18-minute clock for reps: 83 wall-ball shots Then, as many rounds and reps as possible of: 2 power cleans 18 push-ups 24 double-unders

For time: 13 bench presses Then, complete as many rounds and reps as possible in 20 minutes of: 7 chest-to-bar pull-ups 77 double-unders 2 squat clean thrusters 28 sit-ups

3 rounds for time of: 20 L pull-ups 30 toes-to-bars 40 burpees Run 800 meters

For time: 50 shoulder-to-overheads 50-foot arm-over-arm sled pull 40 burpees 50-foot arm-over-arm sled pull 30 sumo deadlift high pulls 50-foot arm-over-arm sled pull

For time: 1,996-meter row Then, 3 rounds of: 12 power cleans 11 back squats 3 rope climbs to 15 feet 27 burpees Then, 2,024-meter row

As many rounds and reps as possible in 30 minutes of: 20 box step-ups with a weighted backpack 23 burpees-over-backpack 19 air squats When 30 minutes have elapsed, complete one more set of 19 squats together as a group.

For time: 1-mile run with a medicine ball 60 burpee pull-ups 800-meter run with a medicine ball 30 burpee pull-ups 400-meter run with a medicine ball 15 burpee pull-ups

On a 21-minute clock: 400-meter run Then, as many rounds and reps as possible of: 10 hand-release push-ups 4 strict pull-ups 20 kettlebell swings 10 kettlebell goblet squats

3 rounds for time of: 75 squats 25 ring handstand push-ups 25 L pull-ups

8 rounds for time of: 5 front squat 26 ring push-ups

5 rounds for time of: 35 kettlebell swings 30 push-ups 25 pull-ups 20 box jumps 1-mile run

For time with a partner: 106 deadlifts Then, 7 rounds of: 3 rope climbs 15 thrusters 15 kettlebell swings Then, 400-meter run with a plate (*Both partners carry a plate.)

For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.

5 rounds for time of: 3 cleans 200-meter sprint 20 kettlebell snatches, 10 each arm Rest 2 minutes between rounds.

3 rounds for time of: Row 1,000 meters 50 push-ups Run 1,000 meters 50 pull-ups

5 rounds, each for time, of: 5 power cleans 10 front squats 5 jerks 20 pull-ups Rest 90 seconds between rounds.

For time: 1,200-meter run 80 box step-overs 40 hand-release push-ups 800-meter run 40 burpees to target 20 strict pull-ups 400-meter run 20 burpee box jumps 10 ring muscle-ups 400-meter run 40 burpees to target 20 strict pull-ups 800-meter run 80 box step-overs 40 hand-release push-ups 1,200-meter run

Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 15 power cleans 21 squats 400-meter run with a plate

Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans

3 rounds for time of: Run 800 meters 30 dumbbell squat cleans 30 burpees