3 rounds for time of: 75 squats 25 ring handstand push-ups 25 L pull-ups

8 rounds for time of: 5 front squat 26 ring push-ups ♀ 125 lb ♂ 185 lb

5 rounds for time of: 30 push-ups 25 pull-ups 1-mile run ♀ 35-lb kettlebell, 24-inch box ♂ 53-lb kettlebell, 30-inch box

For time with a partner: 106 deadlifts Then, 7 rounds of: 15 thrusters Then, 400-meter run with a plate (*Both partners carry a plate.) ♀ 95-lb barbell, 15-foot rope, 53-lb kettlebell, 25-lb plate ♂ 135-lb barbell, 15-foot rope, 70-lb kettlebell, 45-lb plate

5 rounds for time of: 200-meter sprint Rest 2 minutes between rounds. ♀ 155-lb barbell, 35-lb kettlebell ♂ 225-lb barbell, 53-lb kettlebell U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida.

3 rounds for time of: Row 1,000 meters 50 push-ups Run 1,000 meters 50 pull-ups

5 rounds, each for time, of: 10 front squats 20 pull-ups Rest 90 seconds between rounds. ♀ 95 lb ♂ 135 lb

For time: 1,200-meter run 40 hand-release push-ups 800-meter run 40 burpees to target 20 strict pull-ups 400-meter run 20 burpee box jumps 400-meter run 40 burpees to target 20 strict pull-ups 800-meter run 40 hand-release push-ups 1,200-meter run * If you have a 14-/20-lb weight vest, wear it for as much of the workout as possible. ♀ 20-inch box, 6-inch target for burpees ♂ 24-inch box, 6-inch target for burpees Hamilton, 30, was described as fun-loving and someone who easily made friends. The military reservist and Afghanistan veteran had a master’s degree in business and was an avid athlete, having once completed a half marathon wearing a 60-lb vest.

Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 21 squats 400-meter run with a plate ♀ 95-lb barbell, 25-lb plate ♂ 135-lb barbell, 45-lb plate

Complete as many rounds as possible in 25 minutes of: 50 push-ups Men: 185 lb Women: 125 lb While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

3 rounds for time of: Run 800 meters 30 dumbbell squat cleans 30 burpees ♀ 35-lb dumbbells ♂ 50-lb dumbbells

Holbrook 10 rounds, each for time, of: 5 thrusters 10 pull-ups 100-meter sprint Rest 1 minute between rounds. ♀ 75 lb ♂ 115 lb U.S. Army Capt. Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29, 2010, in Tsagay, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

For time: Run 2,000 meters Run 2,000 meters ♀ 20-lb medicine ball to a 9-foot target, 125-lb barbell ♂ 30-lb medicine ball to a 10-foot target, 185-lb barbell Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission in Basra, Iraq. At the time of his death, he was serving with the D Squadron, 22nd SAS Regiment, in the British Army. He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty. Hollingsworth was a fitness enthusiast and loved pushing himself past the “hurt locker,” according to his friends. His favorite activities included running, skydiving and rugby. He is survived by his wife, Kate; and sons, Jake and Billy.

8 rounds for time of: Run 400 meters 15 burpee box jump-overs ♀ 20-inch box, 50-lb dumbbell ♂ 24-inch box, 75-lb dumbbell

AMRAP in 45 minutes 800 meter Run 80 Air Squats 8 Muscle-Ups

9 rounds for time, with a partner, of: 11 clean and jerks, 105/155 lb Share the work with your partner however you choose. One person works at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry. ♀ 105 lb ♂ 155 lb

6 rounds for time of: 30 squats 7 strict pull-ups 400-meter run ♀ 95-lb barbell ♂ 135-lb barbell

4 rounds for time of: Run 800 meters 40 pull-ups 70 push-ups

Complete as many rounds and reps as possible in 28 minutes of: 9 overhead squats ♀ 75-lb barbell ♂ 115-lb barbell

Complete as many rounds and reps as possible in 26 minutes of: 10 pull-ups ♀ 35-lb kettlebell, 20-inch box ♂ 53-lb kettlebell, 24-inch box