The Heroes

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Ladies Open Games Benchmark
Hero Workouts
255
For Time

Nutts

For time: 10 handstand push-ups 15 deadlifts 25 box jumps 50 pull-ups 100 wall-ball shots 200 double-unders Run 400 meters with a plate
13 scores
on the leaderboard
+9
For Time

Del

For time: 25 burpees Run 400 meters with a medicine ball 25 weighted pull-ups with a dumbbell Run 400 meters with a medicine ball 25 handstand push-ups Run 400 meters with a medicine ball 25 chest-to-bar pull-ups Run 400 meters with a medicine ball 25 burpees
11 scores
on the leaderboard
+7
Total Reps

McGhee

As many rounds as possible in 30 minutes of: 5 deadlifts 13 push-ups 9 box jumps
11 scores
on the leaderboard
+7
Total Reps

Scotty

Complete as many rounds and reps as possible in 11 minutes of: 5 deadlifts 18 wall-ball shots 17 burpees over the bar
11 scores
on the leaderboard
+7
For Time

Jason

For time: 100 squats 5 muscle-ups 75 squats 10 muscle-ups 50 squats 15 muscle-ups 25 squats 20 muscle-ups
9 scores
on the leaderboard
+5
For Time

Glen

For time: 30 clean and jerks Run 1 mile 10 rope climbs to 15 feet Run 1 mile 100 burpees
8 scores
on the leaderboard
+4
For Time

Jerry

For time: Run 1 mile Row 2K Run 1 mile
8 scores
on the leaderboard
+4
For Time

DT

5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks
7 scores
on the leaderboard
+3
For Time

Kerrie

10 rounds for time of: 100-meter sprint 5 burpees 20 sit-ups 15 push-ups 100-meter sprint Rest 2 minutes
7 scores
on the leaderboard
+3
For Time

Manion

7 rounds for time of: Run 400 meters 29 back squat
5 scores
on the leaderboard
+1
For Time

Spehar

For time: 100 thrusters 100 chest-to-bar pull-ups Run 6 miles Partition the thrusters, pull-ups, and run as needed.
5 scores
on the leaderboard
+1
For Time

Wade

For time: Run 1,200 meters Then, 4 rounds of: 12 strict pull-ups 9 strict dips 6 strict handstand push-ups Then, run 1,200 meters
4 scores
on the leaderboard
For Time

Timothy Helton

For time as a 3-person team: 2,364-meter row Then, 10 rounds of: 49 wall-ball shots 26 pull-ups 200-meter run 8 ring muscle-ups 40 deadlifts Then, Build to a heavy single back squat for each team member.
3 scores
on the leaderboard
For Time

Emily

10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-meter sprint Rest 2 minutes
2 scores
on the leaderboard
For Time

Hansen

5 rounds for time of: 30 kettlebell swings 30 burpees 30 GHD sit-ups
2 scores
on the leaderboard
For Time

Michael

3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups
2 scores
on the leaderboard
Total Reps

Nate

Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings
2 scores
on the leaderboard
Total Reps

Rahoi

Complete as many rounds as possible in 12 minutes of: 12 box jumps 6 thrusters 6 bar-facing burpees
2 scores
on the leaderboard
For Time

The Seven

7 rounds for time of: 7 handstand push-ups 7 thrusters 7 knees-to-elbows 7 deadlifts 7 burpees 7 kettlebell swings 7 pull-ups
2 scores
on the leaderboard
For Time

CHAD1000x

For time: 1,000 weighted box step-ups
1 score
on the leaderboard
For Time

Hidalgo

For time: Run 2 miles Rest 2 minutes 20 squat cleans 20 box jumps 20 overhead walking lunges 20 box jumps 20 squat cleans Rest 2 minutes Run 2 miles
1 score
on the leaderboard
For Time

Jonathan Farmer

For time: 1,500-meter row 2 rounds of: 53 push-ups 11 pull-ups 100-meter farmers carry 50-meter sled push 300-meter sprint 1,500-meter row ♀ 95-lb shoulder press, 35-lb farmers carry, 45-lb sled push ♂ 135-lb shoulder press, 70-lb farmers carry, 90-lb sled push
1 score
on the leaderboard
For Time

Abbate

For time: 1-mile run 21 clean and jerks 800-meter run 21 clean and jerks 1-mile run
For Time

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