The Heroes

Browse other categories:

Ladies Open Games Benchmark
Hero Workouts
255
For Time

Adambrown

2 rounds for time of: 24 deadlift 24 box jump 24 wall-ball shot 24 bench press 24 box jump 24 wall-ball shot 24 clean
For Time

Adrian

7 rounds for time of: 3 forward rolls 5 wall climbs 7 toes-to-bars 9 box jumps
For Time

Affiliates

Open a CrossFit GymField LeadersGlobal Mentor ProgramAffiliate Toolkit
For Time

Alec

For time: 3 rounds of: 8 burpees 28 air squats 9 push-ups Then, Run 1,000 meters 25 over-the-shoulder sandbag cleans Run 1,000 meters Then, 5 rounds of: 10 deadlifts 14 box jumps 10 burpees
For Time

Alexander

5 rounds for time of: 31 back squats 12 power cleans
For Time

Andy

For time: 25 thrusters 50 box jumps 75 deadlifts 1.5-mile run 75 deadlifts 50 box jumps 25 thrusters
For Time

Arnie

With a single kettlebell for time: 21 Turkish get-ups, right arm 50 kettlebell swings 21 overhead squats, left arm 50 kettlebell swings 21 overhead squats, right arm 50 kettlebell swings 21 Turkish get-ups, left arm
Total Reps

Barraza

Complete as many rounds and reps as possible in 18 minutes of: Run 200 meters 9 deadlifts 6 burpee bar muscle-ups
For Time

Bell

3 rounds for time of: 21 deadlifts 15 pull-ups 9 front squats
For Time

Big Sexy

5 rounds for time of: 6 deadlifts 6 burpees 5 cleans 5 chest-to-bar pull-ups 4 thrusters 4 muscle-ups
For Time

Blake

4 rounds for time of: 100-foot overhead walking lunge 30 box jumps 20 wall-ball shots 10 handstand push-ups
For Time

Bowen

3 rounds for time of: 800-meter run 7 deadlifts 10 burpee pull-ups 14 single-arm kettlebell thrusters, 7 each arm 20 box jumps
For Time

Bradley

10 rounds for time of: Sprint 100 meters 10 pull-ups Sprint 100 meters 10 burpees Rest 30 seconds
For Time

Bradshaw

10 rounds for time of: 3 handstand push-ups 6 deadlifts 12 pull-ups 24 double-unders
For Time

Brehm

For time: 10 rope climbs to 15 feet 20 back squats 30 handstand push-ups 40-calorie row
For Time

Brenton

5 rounds for time of: 100-foot bear crawl 100-foot standing broad jump Do 3 burpees after every 5 broad jumps.
For Time

Brian

3 rounds for time of: 5 rope climbs to 15 feet 25 back squats
For Time

Bruck

4 rounds for time of: 400-meter run 24 back squats 24 jerks
For Time

Bulger

10 rounds for time of: 150-meter run 7 chest-to-bar pull-ups 7 front squats 7 handstand push-ups
For Time

Bull

2 rounds for time of: 200 double-unders 50 overhead squats 50 pull-ups 1-mile run
For Time

Cameron

For time: 50 walking lunge steps 25 chest-to-bar pull-ups 50 box jumps 25 triple-unders 50 back extensions 25 ring dips 50 knees-to-elbows 25 wall-ball shot "two-for-ones" 5 rope climbs to 15 feet
For Time

Capoot

For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters
For Time

Carse

21-18-15-12-9-6-3 reps for time of: Squat cleans Double-unders Deadlifts Box jumps Begin each round with a 50-meter bear crawl.
For Time

City 100

For time with a partner: 31 shuttle runs (7 meters down, 7 meters back) Then, 10 rounds for time of: 7 deadlifts 7 hang power cleans 7-meter overhead walking lunge One partner must hold a barbell in the front rack while the other partner performs an entire round of the complex. Upon finishing the round, switch stations.