20 - 20 AMRAP of 2 Muscle Ups & 4 Hand Stand Push-Ups & 6 Kettle Bell Swings (70 Men / 53 Women)

12 - 12 AMRAP of 12 Box Jumps (24 Men / 20 Women) & 6 Thrusters (95 Men / 65 Women) & 6 Bar Facing Burpees

7 - 7 Rounds of 7 Hand Stand Push-Ups & 7 Thrusters (115 Men / 80 Women) & 7 Toes To Bars & 7 Dead Lifts (225 Men / 155 Women) & 7 Burpees & 7 Kettle Bell Swings (70 Men / 53 Women) & 7 Pull-Ups

For time: ♀ 35-lb ruck, 20-in box ♂ 45-lb ruck, 20-in box The workout CHAD1000X is 1,000 step-ups for time, wearing a rucksack. It was a workout Chad created to train for a 23,000-foot climb in Argentina and that has taken the CrossFit community by storm due to the work and advocacy from The Step Up Foundation, a nonprofit created by Gold Star Spouse Sara Wilkinson.

For time: Run 2 miles 20 squat cleans 20 squat cleans Run 2 miles ♀ 95-lb barbell, 20-inch box, 25-lb plate ♂ 135-lb barbell, 24-inch box, 45-lb plate If you’ve got a 20-lb vest or body armor, wear it.

For time: 1,500-meter row 2 rounds of: 53 push-ups 11 pull-ups 100-meter farmers carry 50-meter sled push 300-meter sprint 1,500-meter row ♀ 95-lb shoulder press, 35-lb farmers carry, 45-lb sled push ♂ 135-lb shoulder press, 70-lb farmers carry, 90-lb sled push

For time: 1-mile run 800-meter run 1-mile run ♀ 105 lb ♂ 155 lb

2 rounds for time of: 24 deadlifts ♀ 195-lb deadlifts, 20-inch box, 14-lb ball to 9 feet, 135-lb bench press, 95-lb clean ♂ 295-lb deadlifts, 24-inch box, 20-lb ball to 10 feet, 195-lb bench press, 145-lb cleans

7 Rounds For Time 3 Forward Rolls 5 Wall Climbs 7 Toes-to-Bar 9 Box Jumps (30/24 in)

For time: 3 rounds of: 8 burpees 28 air squats 9 push-ups Run 1,000 meters Run 1,000 meters 5 rounds of: 10 deadlifts 10 burpees ♀ 75-lb sandbag, 155-lb deadlifts, 20-inch box ♂ 100-lb sandbag, 225-lb deadlifts, 24-inch box

5 rounds for time of: 31 back squats ♀ 95-lb back squat, 125-lb power clean ♂ 135-lb back squat, 185-lb power clean

For time: 25 thrusters 75 deadlifts 1.5-mile run 75 deadlifts 25 thrusters ♀ 14-lb weight vest, 75-lb barbell, 20-inch box ♂ 20-lb weight vest, 115-lb barbell, 24-inch box Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

With a single kettlebell for time: 21 overhead squats, left arm 21 overhead squats, right arm ♀ 53 lb ♂ 70 lb

Complete as many rounds and reps as possible in 18 minutes of: Run 200 meters 9 deadlifts 6 burpee bar muscle-ups ♀185 lb ♂ 275 lb

3 rounds for time of: 21 deadlifts 15 pull-ups 9 front squats ♀ 125-lb barbell ♂ 185-lb barbell

5 rounds for time of: 6 deadlifts 6 burpees 5 chest-to-bar pull-ups 4 thrusters ♀ 205-lb deadlift, 155-lb clean, 105-lb thruster ♂ 315-lb deadlift, 225-lb clean, 155-lb thruster

4 rounds for time of: 10 handstand push-ups ♀ 25-lb plate, 20-inch box, 14-lb medicine ball to a 9-foot target ♂ 45-lb plate, 24-inch box, 20-lb medicine ball to a 10-foot target

3 rounds for time of: 800-meter run 7 deadlifts 10 burpee pull-ups 14 single-arm kettlebell thrusters, 7 each arm ♀ 185-lb barbell, 35-lb kettlebell, 20-inch box ♂ 275-lb barbell, 53-lb kettlebell, 24-inch box

10 rounds for time of: Sprint 100 meters 10 pull-ups Sprint 100 meters 10 burpees

10 rounds for time of: 3 handstand push-ups 6 deadlifts 12 pull-ups ♀ 155 lb ♂ 225 lb