The Heroes

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Ladies Open Games Benchmark
Hero Workouts
255
For Time

Kutschbach

7 rounds for time of: 11 back squats 10 jerks
For Time

Larry

21-18-15-12-9-6-3 reps for time of: Front squats Bar-facing burpees
Total Reps

Laura

With a partner, complete as many rounds as possible in 21 minutes of: 30-calorie row 20 burpees over the rower 10 power cleans
Total Reps

Ledesma

Complete as many rounds and reps as possible in 20 minutes of: 5 parallette handstand push-ups 10 toes-to-rings 15 medicine-ball cleans
For Time

Lee

5 rounds for time of: 400-meter run 1 deadlift 3 squat cleans 5 push jerks 3 muscle-ups 1 rope climb to 15 feet
For Time

Leehan

7 rounds for time of: 6 deadlifts 6 air squats 6 box jumps Then, a 1,742-meter row.
For Time

Liam

For time: Run 800 meters with a plate 100 toes-to-bars 50 front squats 10 rope climbs to 15 feet Run 800 meters with a plate Partition the toes-to-bars, front squats, and rope climbs as needed. Start and finish with the run.
For Time

Locke

For time: 565-meter row or run Then, 7 rounds 9 deadlifts 25 push-ups 21 box step-ups Then, 565-meter row or run
For Time

Lorenzo

For time: Run 1,000 meters Then, 5 rounds of: 15 push-ups 20 medicine-ball cleans 21 burpees Then, Run 1,000 meters
For Time

Luce

Wearing a weight vest, 3 rounds for time of: 1K run 10 muscle-ups 100 squats
For Time

Luke

For time: Run 400 meters 15 clean and jerks Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots Run 400 meters 45 kettlebell swings Run 400 meters 30 ring dips Run 400 meters 15 front-rack weighted lunges Run 400 meters
For Time

Lumberjack 20

For time: 20 deadlifts Run 400 meters 20 kettlebell swings Run 400 meters 20 overhead squats Run 400 meters 20 burpees Run 400 meters 20 chest-to-bar pull-ups Run 400 meters 20 box jumps Run 400 meters 20 dumbbell squat cleans Run 400 meters
For Time

Maloney

6 rounds for time of: 300-meter shuttle run (50-meters out and back x 6, 100-meters out and back x 3) 16 deadlifts 6 hang power cleans Rest 2 minutes between sets.
For Time

Manuel

5 rounds of: 3 minutes of rope climbs 2 minutes of squats 2 minutes of push-ups 3 minutes to run 400m After the run, rest for the remainder of the 3 minutes before beginning the next round.
For Time

Marco

3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters
For Time

Martin

For time, with a partner: 2,000-meter row 100 bodyweight deadlifts 50 thrusters 1,000-meter row 100 hand-release push-ups 50 pull-ups 500-meter row 100 sit-ups 100 wall-ball shots
For Time

Matt 16

For time: 16 deadlifts 16 hang power cleans 16 push presses Run 800 meters 16 deadlifts 16 hang power cleans 16 push presses Run 800 meters 16 deadlifts 16 hang power cleans 16 push presses
For Time

Maxim 56

For time, with a partner: Buy-in: Each partner completes a 56-second handstand hold or wall sit Then, each athlete completes: 56 burpees 56 flutter kicks (4-count) 56 walking lunges 56 hand-release push-ups 56 air squats Cash out: 5,600-meter run
For Time

Maxton

13 rounds for time of: 8 strict pull-ups 26 box step-ups 21 burpees
For Time

McCartney

For time in teams of 3: 2,000-meter row 14 dumbbell thrusters 34 kettlebell swings 484 double-unders 108 burpees 2,000-meter row 18 deadlifts
For Time

McCluskey

3 rounds for time of: 9 muscle-ups 15 burpee pull-ups 21 pull-ups Run 800 meters
For Time

Meadows

For time: 20 muscle-ups 25 lowers from an inverted hang on the rings, slowly, with straight body and arms 30 ring handstand push-ups 35 ring rows 40 ring push-ups
For Time

Miron

5 rounds for time of: 800-meter run 23 back squats 13 deadlifts
For Time

Monti

5 rounds for time of: 50 barbell step-ups 15 cleans 50 barbell step-ups 10 snatches