Complete as many rounds and reps as possible in 20 minutes of: 20 overhead squats 20 back squats 400-meter run ♀ 35-lb barbell ♂ 45-lb barbell

For time: 1 squat clean 10 parallette handstand push-ups 2 squat cleans 9 parallette handstand push-ups 3 squat cleans 8 parallette handstand push-ups 4 squat cleans 7 parallette handstand push-ups 5 squat cleans 6 parallette handstand push-ups 6 squat cleans 5 parallette handstand push-ups 7 squat cleans 4 parallette handstand push-ups 8 squat cleans 3 parallette handstand push-ups 9 squat cleans 2 parallette handstand push-ups 10 squat cleans 1 parallette handstand push-up ♀ 125 lb ♂ 185 lb

Complete as many rounds and reps as possible in 20 minutes of: 9 deadlifts 9 squat cleans ♀ 165-lb deadlifts, 105-lb squat cleans ♂ 245-lb deadlifts, 155-lb squat cleans

For time: 15 squat cleans 12 squat cleans 9 squat cleans 6 squat cleans 3 squat cleans ♀ 105 lb ♂ 155 lb

For time: 21 overhead squats 42 pull-ups 15 overhead squats 30 pull-ups 9 overhead squats 18 pull-ups ♀ 65 lb ♂ 95 lb

3 rounds for time of: 21 L pull-ups 21 L pull-ups ♀ 25 lb ♂ 40 lb

For time with a partner: 400-meter run 2 rounds of: 44 dumbbell front squats 1,979-meter row 2 rounds of: 44 dumbbell deadlifts 400-meter Run – Run together and split all other work as needed. ♀ 35-lb dumbbells ♂ 50-lb dumbbells

For time, wearing a 20-lb vest: 1-mile run Then, 3 rounds of: 30 burpees 6 front squats Then, 1-mile run Men: 155 lb Women: 105 lb He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

30-20-10 reps for time of: Bodyweight back squats Strict pull-ups

27 rounds for time of: 5 burpees ♀ 105 lb ♂ 185 lb

5 rounds for time of: Row 440 meter 10 deadlifts ♀ 20-lb ball to 9 feet, 185-lb DL, 24-inch box ♂ 30-lb ball to 10 feet, 275-lb DL, 30-inch box

With a partner, complete as many rounds and reps as possible in 26 minutes of: 6 deadlifts, each 9 synchronized bar-facing burpees ♀ 205-lb barbell ♂ 315-lb barbell Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.

3 rounds for time of: 32 deadlifts 800-meter running farmers carry ♀ 125-lb barbell, 10-lb dumbbells ♂ 185-lb barbell, 15-lb dumbbells

7 rounds for time of: 11 back squats ♀ 125-lb back squat, 95-lb jerk ♂ 185-lb back squat, 135-lb jerk

21-18-15-12-9-6-3 reps for time of: Front squats Bar-facing burpees *200-meter sandbag carry after each round ♀ 75-lb squat, 50-lb sandbag ♂ 115-lb squat, 80-lb sandbag U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a fire fight on July 1, 2010, while serving as Fire Team Leader, 3d Squad, 81 Millimeter Mortar Platoon, Weapons Company, Third Battalion, First Marines, Regimental Combat Team 7, FIRST Marine Division (Forward), I MEF (Forward) in Helmand Province, Afghanistan.

With a partner, complete as many rounds as possible in 21 minutes of: 20 burpees over the rower ♀ 105 lb ♂ 155 lb Schwartzenberger regularly attended Vice’s 5 a.m. classes, where she continuously inspired those around her.

Complete as many rounds and reps as possible in 20 minutes of: 5 parallette handstand push-ups ♀ 14-lb medicine ball ♂ 20-lb medicine ball

5 rounds for time of: 400-meter run 1 deadlift 3 squat cleans ♀ 225-lb deadlift, 125-lb squat clean, 125-lb push jerk ♂ 345-lb deadlift, 185-lb squat clean, 185-lb push jerk

For time: Run 800 meters with a plate 50 front squats Run 800 meters with a plate Partition the toes-to-bars, front squats, and rope climbs as needed. Start and finish with the run. ♀ 25-lb plate, 105-lb barbell ♂ 45-lb plate, 155-lb barbell His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.

For time: Run 1,000 meters 5 rounds of: 15 push-ups 21 burpees Run 1,000 meters