The Heroes

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Ladies Open Games Benchmark
Hero Workouts
255
For Time

Stephen

30-25-20-15-10-5 reps of: GHD sit-ups Back extensions Knees-to-elbows Stiff-legged deadlift
For Time

Strange

8 rounds for time of: 600-meter run 11 weighted pull-ups 11 walking lunges with two kettlebells 11 kettlebell thrusters
For Time

Tama

For time: 800-meter single-arm barbell farmers carry, weight 1 31 toes-to-bars 31 push-ups 31 front squats 400-meter single-arm barbell farmers carry, weight 2 31 toes-to-bars 31 push-ups 31 hang power cleans 200-meter single-arm barbell farmers carry, weight 3
For Time

Taylor

4 rounds for time of: 400-meter run 5 burpee muscle-ups
For Time

Terry

For time: 1-mile run 100 push-ups 100-meter bear crawl 1-mile run 100-meter bear crawl 100 push-ups 1-mile run
For Time

The CrossFit Games

About the GamesLeaderboardScheduleWorkouts
For Time

The Don

For time: 66 deadlifts 66 box jump 66 kettlebell swings 66 knees-to-elbows 66 sit-ups 66 pull-ups 66 thrusters 66 wall-ball shots 66 burpees 66 double-unders
For Time

The Lyon

5 rounds, each for time, of: 7 squat cleans 7 shoulder-to-overheads 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
For Time

Thompson

10 rounds for time of: 1 rope climb to 15 feet 29 back squats 10-meter barbell farmers carry Begin the rope climbs seated on the floor.
Total Reps

Tiff

On a 25-minute clock: 1.5-mile run Then, in the remaining time, complete as many rounds and reps as possible of: 11 chest-to-bar pull-ups 7 hang squat cleans 7 push presses
For Time

T.J.

For time: 10 bench presses 10 strict pull-ups Max-set thrusters Repeat the triplet until you have completed 100 thrusters.
Total Reps

Tom

Complete as many rounds as possible in 25 minutes of: 7 muscle-ups 11 thrusters 14 toes-to-bars
For Time

Tommy V

For time: 21 thrusters 12 rope climbs 15 thrusters 9 rope climbs 9 thrusters 6 rope climbs
Total Reps

Topsy

Complete as many rounds and reps as possible in 25 minutes of: 3 ring muscle-ups 8 thrusters 17-calorie row
For Time

TPT9000

For time: 100-meter run Then, 9 rounds of: 8 burpees 26 kettlebell swings 21 wall-ball shots 100-meter run
Total Reps

Triple Deuce

As many rounds and reps as possible in 20 minutes of: 22 burpees 22 air squats 22 pull-ups 22 sandbag ground-to-over-the-shoulders 722-meter sprint
For Time

Tully

4 rounds for time of: Swim 200 meters 23 dumbbell squat cleans
For Time

Tumilson

8 rounds for time of: Run 200m 11 dumbbell burpee deadlifts
For Time

T.U.P.

15-12-9-6-3 reps for time of: Power cleans Pull-ups Front squats Pull-ups
For Time

Tyler

5 rounds for time of: 7 muscle-ups 21 sumo deadlift high pulls
Total Reps

Viola

Complete as many rounds and reps as possible in 20 minutes of: 400-meter run 11 power snatches 17 pull-ups 13 power cleans
For Time

Walsh

4 rounds for time of: 22 burpee pull-ups 22 back squats 200-meter run with a plate overhead
For Time

War Frank

3 rounds for time of: 25 muscle-ups 100 squats 35 GHD sit-ups
For Time

Weaver

4 rounds for time of: 10 L pull-ups 15 push-ups 15 chest-to-bar pull-ups 15 push-ups 20 pull-ups 15 push-ups