Location: Soccer Stadium Saturday midday 3 rounds for time of: 500-m berm run 2 rope ascents 40-ft. Snail push 2 rope ascents* Each round the athletes will run up and around the berm, then proceed to the Snail for a 40-foot push. *Each time they pass through the rig they will complete 2 rope ascents (twice during rounds 1 and 2, once on the final round). Time cap: 21 minutes

Location: Tennis Stadium Friday evening 10 rounds for time of: 12 deadlifts (155 / 105 lb.) 9 hang power cleans (155 / 105 lb.) 6 push jerks (155 / 105 lb.) Time cap: 15 minutes

Location: Soccer Stadium 280-ft. handstand walk for time

Thursday, 9 a.m. PT For time: 500-meter swim Athletes will start on the beach, swim out around 2 buoys, then finish back on the beach.

Location: The Ranch Wednesday Deadlift ladder Similar to the 2009 deadlift ladder, where 1 rep is performed every 30 seconds through a series of 20 barbells that each increase in weight. Men: 425-435-445-455-465-475-485-495-505-515-525-535-545-555-565-575-585-595-605-615 lb. Women: 275-285-295-305-315-325-335-345-355-365-370-375-380-385-390-395-400-405-410-415 lb. Athletes will lift in the reverse order that they finish the run. Last on the run will lift first. First on the run will lift last. The deadlift ladder will begin 10 minutes after the last athlete completes the run.

Location: The Ranch Wednesday For time: 50 wall-ball shots 25 med-ball GHD sit-ups Hill sprint with med ball Men use 30-lb. ball Women use 20-lb. ball

Location: The Ranch Wednesday morning For time: 7-km trail run Similar course to the 2009 trail run event. View course video here.

Location: Tennis Stadium Sunday evening For time: 3 pegboard ascents 21 thrusters 2 pegboard ascents 15 thrusters 1 pegboard ascent 9 thrusters Men 135 lb. Women 85 lb. Time cap: 10 minutes

Location: Tennis Stadium Sunday afternoon For time: 200-m SkiErg 50/40 double-unders 200-m row 50/40 double-unders 0.4-mile Assault Air Bike 50/40 double-unders 200-m row 50/40 double-unders 200-m SkiErg 90-ft. sled pull (310 / 220 lb.) Athletes will use a jump rope with a weighted handle. Time cap: 11 minutes

Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans (285 / 195 lb.), by 6:00 4 squat cleans (305 / 205 lb.), by 8:00 2 squat cleans (325 / 215 lb.), by 11:00 Similar to Event 1 at this year's regionals, athletes will progress through 5 stations at increasing weights with decreasing reps. Athletes who do not complete all the reps at a given bar before the cut-off time will be given credit for the reps they completed at their last bar and then ranked based on the time at which they finished their last full segment.

Location: Soccer Stadium Sunday 840-ft. shuttle sprint for time On the same 280-ft. course as the Handstand Walk, athletes will run ⅓ of the way down and back, then ⅔ of the way down and back, then sprint the full length to the finish line.

Location: Soccer Stadium Sunday 560-ft. plow drag for time (235/190 lb.)

Location: Tennis Stadium Saturday evening Men For time: 12 ring handstand push-ups 15 back squats (225 lb.) 20 burpees 9 ring handstand push-ups 18 front squats (205 lb.) 20 burpees 6 ring handstand push-ups 21 overhead squats (185 lb.) 20 burpees Scoring table drops to 50-point event for men who fail to complete the first round (first set of 20 burpees). Women For time: 15 back squats (165 lb.) 20 burpees 6 ring handstand push-ups 18 front squats (145 lb.) 20 burpees 4 ring handstand push-ups 21 overhead squats (125 lb.) 20 burpees 2 ring handstand push-ups Scoring table drops to 50-point event for women who fail to complete 1 rep of the ring handstand push-up. The time of completion of each set of burpees will be used as a tiebreak. Time cap: 16 minutes

Location: Tennis Stadium Saturday evening 1-rep-max clean and jerk Athletes will have two 20-second windows to perform a max clean and jerk, rotating through with only one athlete lifting at a time.

Location: Soccer Stadium Saturday afternoon For time: Sprint north through obstacle course (Sprint Course 1) Rest Sprint south through obstacle course (Sprint Course 2) In this event, athletes will sprint across the soccer stadium through a series of obstacles (Sprint Course 1), rest briefly, reset, and then sprint back the opposite direction through the course (Sprint Course 2). The athlete's scores will be their times for each sprint, scored as separate events. Athletes will receive a 2-second penalty if they knock over a hurdle.

Location: Tennis Stadium Friday evening Heavy DT 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks M 205 lb. F 145 lb. Athletes will complete 5 rounds of the barbell complex, advancing forward after each round. Time cap: 12 minutes The CrossFit community was given the opportunity to vote on this event by tweeting #DoubleDT or #HeavyDT. Heavy DT was the winner.

Location: Soccer Stadium Sunday morning 6 rounds for time of: 400-meter run 50-ft. yoke carry (380 / 300 lb.) Athletes will begin on the field and will complete 6 rounds of a lap up the stadium berm and a 50-ft. yoke carry. The event is complete when the athlete carries the yoke across the finish line of the last section. Time cap: 25 minutes

Location: Soccer Stadium and Stub Hub Center Grounds Friday afternoon For time, with 20 / 14-lb. of body armor: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Each athlete will wear weighted body armor for the duration of the event. Starting in the stadium, athletes will run out through the tunnel, up the loading dock ramp, onto the road and down to the turnaround. They will then run back along the same route to the stadium where they will begin the pull-ups. The athlete will advance forward to the next bar after every 25 reps. Once all 100 pull-ups are complete they will move to the push-ups, advancing every 50 reps, then will move the squats, advancing after every 75 reps. The event ends with another 1-mile run along the same route, with time stopping when the athlete crosses the finish line in the stadium. Time cap: 55 minutes

Location: Tennis Stadium Sunday evening For time: 3 peg board ascents 24-calorie row 16-calorie bike 8 dumbbell squat snatches (100 / 70 lb.) Athletes will move through stations of each exercise. The event is complete when the athlete finishes the last rep of the dumbbell squat snatch and crosses the finish line. Athletes will have a brief rest before resetting and beginning Pedal to the Metal 2. Time cap: 6 minutes

Location: Tennis Stadium Sunday evening For time: 12 parallette handstand push-ups 24-calorie row 16-calorie bike 8 kettlebell deadlifts (203 / 124 lb.) This event will begin just after completing Pedal to the Metal 1. Athletes will move through stations of each exercise. The event is complete when the athlete finishes the last rep of the kettlebell deadlift and crosses the finish line. Time cap: 7 minutes

Location: Hermosa Beach Pier Wednesday morning For time: Swim 500 meters Paddle 2 miles Swim 500 meters Athletes begin on the beach and will swim 500 meters around the pier then return to the beach to grab paddle boards. They will then return to the water and paddle south for 1 mile, turn around, and paddle back the 1 mile where they will return to the boards to the beach. They will then swim around the pier again, climb out of the water and cross the finish line. Time cap: 60 minutes

Location: Tennis Stadium Wednesday evening For time: Move 720 / 480 lb. of sandbags across the stadium Men move 4 100-lb. bags and 4 80-lb. bags Women move 4 70-lb. bags and 4 50-lb. bags Athletes begin on the stadium floor and will run to the top of the stairs on the north side of the stadium, then must move all the sandbags down the stairs, across the stadium floor, up the wall and to the top of the stairs on the south side of the stadium. Each athlete will have access to a wheelbarrow to use in moving the bags across the floor. The event is complete when all bags have been piled on the opposite side of the stadium. Time cap: 15 minutes

Location: Tennis Stadium Friday evening Similar to last year's Clean Speed Ladder, this event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by their time to complete each ladder or by the heaviest weight snatched. Quarterfinal Round: For time: 1 squat snatch (190 / 110 lb.) 1 squat snatch (200 / 115 lb.) 1 squat snatch (205 / 120 lb.) 1 squat snatch (210 / 125 lb.) 1 squat snatch (215 / 130 lb.) Top 20 athletes advance Semifinal Round: For time: 1 squat snatch (220 / 135 lb.) 1 squat snatch (230 / 140 lb.) 1 squat snatch (235 / 145 lb.) 1 squat snatch (240 / 150 lb.) 1 squat snatch (245 / 155 lb.) Top 10 athletes advance Final Round: For time: 1 squat snatch (250 / 160 lb.) 1 squat snatch (260 / 165 lb.) 1 squat snatch (265 / 170 lb.) 1 squat snatch (270 / 175 lb.) 1 squat snatch (275 / 180 lb.)

Location: Soccer Stadium Saturday afternoon For time: 100-ft. Pig flip (560 / 395 lb.) 4 legless rope climbs 100-ft. handstand walk Athletes will begin by flipping the Pig halfway across the field to the rig, where they will then perform 4 legless rope climbs. They will then proceed to the handstand walk, which will be divided into 50-ft. sections. Each section must be completed unbroken, without the athlete coming back down to their feet. If the athlete comes down from their hands they must return to the start of that section. The event is complete when the athlete finishes the last section of handstand walking. Time cap: 12 minutes